Low Carber Daily Forum

Join

Jumpstart January 2018: Week 2 (1/8-1/14)

2»

Replies

  • kimberwolf71
    kimberwolf71 Posts: 470 Member
    Whoops falling behind here. This cold/flu thing is not doing me any favors when it comes to sleep and exercise or appetite....

    01/08
    Under calorie goal: B)
    Under carb goal: :'(
    Intentional Physical Activity: :'(
    Achieved sleep goal: :'(
    Focus on positive thinking: B)
    (Weekly) Food Prep: N/A
    (Weekly) < 3 alcoholic beverages: N/A

    01/09
    Under calorie goal: :'(
    Under carb goal: :'(
    Intentional Physical Activity: :'(
    Achieved sleep goal: :'(
    Focus on positive thinking: B)
    (Weekly) Food Prep: N/A
    (Weekly) < 3 alcoholic beverages: N/A

    01/10
    Under calorie goal: B)
    Under carb goal: B)
    Intentional Physical Activity: :'(
    Achieved sleep goal: :'(
    Focus on positive thinking: B)
    (Weekly) Food Prep: N/A
    (Weekly) < 3 alcoholic beverages: N/A
  • bozmo
    bozmo Posts: 177 Member
    Results for 1/11:

    Log all food :)
    Stay under carbs :'(
    Plan tomorrows food :)
    Exercise :'(
    plan tomorrow exercise :)
    Stretch :)

    I can do this!
  • baconslave
    baconslave Posts: 7,021 Member
    edited January 2018
    Thurs 1/11:
    Water: Yep. :mrgreen:
    Electrolytes Good: :mrgreen:
    Logged Food: :mrgreen:
    Exercise as Planned: Leg Day :mrgreen:
    At or Under Carb Level: :mrgreen:
    At or Under Calorie Limit: Yes! :mrgreen:
    Planned Day Ahead: Yes! :mrgreen:
    7/7
  • Koso2006
    Koso2006 Posts: 123 Member
    1/11
    1) Stay within carb range :)
    2) 64 oz of water or more daily :)
    3) 6,000+ steps daily :)

    Plan for a repeat today!!!!
  • tishsmith101
    tishsmith101 Posts: 1,682 Member
    For 1/11
    Vitamins - Yes
    Weigh in - Yes
    Water - Yes
    New Recipe/Food - Keto ice cream for dinner (nothing else in fridge, bad planning)
    Planned Workout - No
    Logging - Yes

    Disappointed that I keep making excuses for not working out. It's all in my head and I need to get over myself.
  • Cadori
    Cadori Posts: 4,810 Member
    Food :+1:
    Water :+1:
    Sleep :+1:
    Exercise - rest day
  • lindatcross1949
    lindatcross1949 Posts: 46 Member
    New to the group. And gradually getting into community. Travel full time.love being a nomad, but i have eaten like i was on vacation. 2018 will be the year i change my diet and movement lifestyle. I function well with lower carbs and more protein. I have learned a lot from reading in your group. I like the idea of focusing on basics and keeping it simple. That is why i have chosen this lifestyle. My goals for the remainder of this month are:
    Stay under carb count
    Stay under calorie count
    5000 steps a day (or exercise)

    Looking forward to sharing and learning
  • kpk54
    kpk54 Posts: 4,474 Member
    Playing catch up on my exercise. Today I completed Thursday/Friday. With some commitment tomorrow, I'll do Saturday Sunday. :)
  • lindatcross1949
    lindatcross1949 Posts: 46 Member
    Stayed under carb and calirie count. Walked over 5000 steps
  • taylok23
    taylok23 Posts: 828 Member
    For the week:
    Ate only when hungry: all days but one
    Ate until satisfied: all days but one - I’m still in the habit of eating everything on my plate, even when full. This is proving challenging when ordering out as servings are normally large
  • Koso2006
    Koso2006 Posts: 123 Member
    1/12
    1) Stay within carb range :(
    2) 64 oz of water or more daily :)
    3) 6,000+ steps daily :)

    1/13
    1) Stay within carb range :)
    2) 64 oz of water or more daily :)
    3) 6,000+ steps daily :)
  • kpk54
    kpk54 Posts: 4,474 Member
    All caught up for the week. With time on my hands, what's so hard about getting an hour of exercise in each day? Nuthin'. Don't have to like it. Just have to do it. Done. :)
  • kimberwolf71
    kimberwolf71 Posts: 470 Member
    edited January 2018
    01/11
    Under calorie goal: B)
    Under carb goal: :'(
    Intentional Physical Activity: :'(
    Achieved sleep goal: B)
    Focus on positive thinking: B)
    (Weekly) Food Prep: N/A
    (Weekly) < 3 alcoholic beverages: N/A

    01/12
    Under calorie goal: :'(
    Under carb goal: :'(
    Intentional Physical Activity: :'(
    Achieved sleep goal: B)
    Focus on positive thinking: B)
    (Weekly) Food Prep: N/A
    (Weekly) < 3 alcoholic beverages: N/A

    01/13
    Under calorie goal: B)
    Under carb goal: :'(
    Intentional Physical Activity: B)
    Achieved sleep goal: :'(
    Focus on positive thinking: B)
    (Weekly) Food Prep: N/A
    (Weekly) < 3 alcoholic beverages: N/A

    01/14
    Under calorie goal: B)
    Under carb goal: :'(
    Intentional Physical Activity: B)
    Achieved sleep goal: B)
    Focus on positive thinking: B)
    (Weekly) Food Prep: B)
    (Weekly) < 3 alcoholic beverages: :'(

    Another goal for next week will be to post on a regular basis!
  • Koso2006
    Koso2006 Posts: 123 Member
    1/14
    1) Stay within carb range :)
    2) 64 oz of water or more daily :)
    3) 6,000+ steps daily :)
  • tishsmith101
    tishsmith101 Posts: 1,682 Member
    For 1/14
    Vitamins yes
    Water not quite
    Weigh in yes
    New food sort of, a friend made salad on skewers. Just ok.
    Planned workout yes Elliptical and bowling
    Logging yes
  • anglyn1
    anglyn1 Posts: 1,802 Member
    Goals:
    Stay in carb range (except my b-day celebration)

    Good most of the week except an indiscretion at DQ one evening and stress eating an entire gluten free pizza Saturday night. :(

    Continue working out several times per week (started getting back on track last month)

    Good here. Got in like 5 workouts and have been embarked on a major cleaning project.

    Trying to do more things that are fun and that I enjoy to avoid the depression that winter and my b-day often brings.

    Still getting used to life without our dog. We did one dinner out with friends and a b-day dinner for our nephew that was nice. This weekend we had an outlet catch on fire so that was not fun. Thank God our house didn't catch fire but it's really unsettling to know that if I hadn't been standing right there that moment it would have. ughhhh
  • lindatcross1949
    lindatcross1949 Posts: 46 Member
    1/15/18

    Food
  • lindatcross1949
    lindatcross1949 Posts: 46 Member
    Stayed under in calories and carbs, journaled every bite, got in steps
  • lindatcross1949
    lindatcross1949 Posts: 46 Member
    Stayed under in calories and carbs, journaled every bite, got in steps
  • Cadori
    Cadori Posts: 4,810 Member
    For the weekend
    Food - :+1:
    Water - :-1:
    Sleep - :+1:
    Exercise - some, but nothing spectacular

  • baconslave
    baconslave Posts: 7,021 Member
    Week 3 thread up! http://community.myfitnesspal.com/en/discussion/10632825/jumpstart-january-2018-week-3-1-15-1-21/p1?new=1
  • mlinton_mesapark
    mlinton_mesapark Posts: 517 Member
    I missed the part bout checking in daily, too.

    For the week of 1/18:

    Water: I was NOT great about tracking this, and started drinking more coffee and iced tea toward the end of the week. I need to get serious about drinking and logging actual water more frequently.
    Electrolytes Good: :) supplementing helped a lot. Still haven't had a nice Epsom Salt bath. Maybe tonight. I have exhausted our stash of pickle and olive juice. Picked up some bottled bone broth at the grocery store today, will see how I like it.
    Logged Food: :)
    Exercise as Planned: I did manage to walk 3 days this week. It's going to be more of a challenge with colder weather this coming week.
    At or Under Carb Level: I have a generous carb allowance, but I did stay on plan in terms of no grains (other than white rice) and no added sugar.
    At or Under Calorie Limit: 6/7 days
    Planned Day Ahead: Yes, for the most part. I ended up with no time to prep/plan for my roadtrip, but it worked out pretty well anyway.

    SW: 185.4
    EW: 181.2 (but back up to 183.2 this morning, so I think yesterday's low may have been a fluke.)
  • skinnyjingbb
    skinnyjingbb Posts: 127 Member
    January Goal: Lose 6 lbs
    Week 2 summary
    *log everyday: yes
    *stay within calorie budget: yes
    *stay within carb goal: no, craving sugar this week
    *Excersise min 30 min: yes
    *Add strength training or intense cardio if up to it: a little sit-up, not much
  • yooperpatti
    yooperpatti Posts: 8 Member
    How do you check your electrolytes?
This discussion has been closed.

Categories