January 15 Sign In
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January 15
Exercise-yes, class at the gym!
Calories-yes
Tracked-yes, down to the 2 caramel M&M’s!3 -
Exercise yes
Tracking yes
Calories yes3 -
Yes x3. 35ish minutes of fitness blender workouts.3
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Did I exercise for at least 20 minutes? Yes, 60 minute walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
New 5 mile route at the Wetlands. Took the dogs too. The weather is glorious right now so we can walk anytime of day…3 -
Yes to all! Did 40 min walk/run on treadmill3
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Exercise: yes, had a nice run
Calories: yes, even with delicious Indian food for dinner
Tracked: yep2 -
Did I exercise for at least 20 minutes? Done ✅ Treadmill/Darebee/Yoga
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
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Yes x3
Hiking, strength, and a spin class today3 -
Exercise: yes (25 min Tabata, 20 min yoga, at least 30 min walk while carrying baby)
Calories: yes, just under
Tracked: yes (learned that microwave popcorn is not too good for me! Should have known that!)3 -
Yes 3x. Walked 30 min3
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15-January-2018
Pass day #2. Rittersport got the best of me. LOL!
Exercise: yes, 50 minutes of circuit training
Calories: nope
Tracking: yes, everything1 -
Had a good day today
exercise 60 minutes pool exercise
calories yes under
tracking yes
Will be a busy day tomorrow, have lots to do to get ready for my knee scope on Wednesday, will be off my feet for a couple of days.......Have been off work now for over a year as I had back surgery this summer. Once this surgery heals I can go back to work...........WOOHOO! I need to get back to a more structured life.....
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Exercise: 20 mins yes on my feet all day shopping, walking to and from, housecleaning couple hrs. I just now sat down 1 am it is now 1 am in the morning!
Tracked: yes
Under calories3 -
Exercise ✅ strength video
Calories ❌ over
Logging ✅
Pass #2 son came home with snacks at the end of the night. I ate something small before checking calories that ended up way higher than I thought. :-/1 -
Worked out with my coach for an hour. Tracked food and ate what I planned. Spoke to my dietician and she wants t o increase my daily calories by 200. Try that until Friday and see what happens. So will do this.
Cece3 -
Exercise? Yes; half hour walk
Calories? Yes
Tracking? Yes3 -
Yes x 3, lot's of dog walking3
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Had a good day today
exercise 60 minutes pool exercise
calories yes under
tracking yes
Will be a busy day tomorrow, have lots to do to get ready for my knee scope on Wednesday, will be off my feet for a couple of days.......Have been off work now for over a year as I had back surgery this summer. Once this surgery heals I can go back to work...........WOOHOO! I need to get back to a more structured life.....
Good luck!2