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January 15 Sign In
Replies
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Yes 3x. Walked 30 min3
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15-January-2018
Pass day #2. Rittersport got the best of me. LOL!
Exercise: yes, 50 minutes of circuit training
Calories: nope
Tracking: yes, everything1 -
Had a good day today
exercise 60 minutes pool exercise
calories yes under
tracking yes
Will be a busy day tomorrow, have lots to do to get ready for my knee scope on Wednesday, will be off my feet for a couple of days.......Have been off work now for over a year as I had back surgery this summer. Once this surgery heals I can go back to work...........WOOHOO! I need to get back to a more structured life.....
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Exercise: 20 mins yes on my feet all day shopping, walking to and from, housecleaning couple hrs. I just now sat down 1 am it is now 1 am in the morning!
Tracked: yes
Under calories3 -
Exercise ✅ strength video
Calories ❌ over
Logging ✅
Pass #2 son came home with snacks at the end of the night. I ate something small before checking calories that ended up way higher than I thought. :-/1 -
Worked out with my coach for an hour. Tracked food and ate what I planned. Spoke to my dietician and she wants t o increase my daily calories by 200. Try that until Friday and see what happens. So will do this.
Cece3 -
Exercise? Yes; half hour walk
Calories? Yes
Tracking? Yes3 -
Yes x 3, lot's of dog walking3
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Had a good day today
exercise 60 minutes pool exercise
calories yes under
tracking yes
Will be a busy day tomorrow, have lots to do to get ready for my knee scope on Wednesday, will be off my feet for a couple of days.......Have been off work now for over a year as I had back surgery this summer. Once this surgery heals I can go back to work...........WOOHOO! I need to get back to a more structured life.....
Good luck!2 -
January 15
Exercised?: Yes. 7,000+ steps between airports (not focused activity, but definitely enough to make 20+ mins when combined with min set of bodyweight training)
Calories?: Yes
Tracked?: Yes
Travelled interstate for a meeting. 4 hours one way for 2 hour meeting, then 4 hours back. Still more work once I got home.
Late night. Still got some bodyweight work out in.
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Just catching up on my accountabilities.
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
I logged in on Jan 14th (for the 15th). Yes x30
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Exercise: Yes (65 min vinyasa yoga)
Calorie budget: Nope. It was my friends birthday, and another friend surprised us by having dinner ready when I got home. Baked salmon caught by a friend in Alaska, asparagus w lemon, seasoned brown rice, and a couple bites of chocolate lavender cake. I only went about 250-300 cal over budget though!
Tracked: Yes0
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