January 15 Sign In

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Replies

  • MzRuthy
    MzRuthy Posts: 434 Member
    Yes 3x. Walked 30 min
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    15-January-2018

    Pass day #2. Rittersport got the best of me. LOL!

    Exercise: yes, 50 minutes of circuit training
    Calories: nope
    Tracking: yes, everything
  • pribud
    pribud Posts: 453 Member
    Had a good day today

    exercise 60 minutes pool exercise
    calories yes under
    tracking yes

    Will be a busy day tomorrow, have lots to do to get ready for my knee scope on Wednesday, will be off my feet for a couple of days.......Have been off work now for over a year as I had back surgery this summer. Once this surgery heals I can go back to work...........WOOHOO! I need to get back to a more structured life.....
  • Elbee1
    Elbee1 Posts: 2,236 Member
    @pribud Sending you lots of positive wishes!!!

    Did I exercise for at least 20 minutes? Yes, did 30 minutes -- Leslie Sansone Burn 30 Workout.
    Did I stay within my calorie budget for the day? yes
    Did I keep track of everything I ate and drank? yes
  • karinidowu
    karinidowu Posts: 327 Member
    edited January 2018
    Exercise: 20 mins yes on my feet all day shopping, walking to and from, housecleaning couple hrs. I just now sat down 1 am it is now 1 am in the morning!
    Tracked: yes
    Under calories
  • glimjy
    glimjy Posts: 91 Member
    Exercise ✅ strength video
    Calories ❌ over
    Logging ✅

    Pass #2 son came home with snacks at the end of the night. I ate something small before checking calories that ended up way higher than I thought. :-/
  • Ceceev
    Ceceev Posts: 93 Member
    Worked out with my coach for an hour. Tracked food and ate what I planned. Spoke to my dietician and she wants t o increase my daily calories by 200. Try that until Friday and see what happens. So will do this.
    Cece
  • pears734
    pears734 Posts: 496 Member
    Exercise? Yes; half hour walk
    Calories? Yes
    Tracking? Yes
  • Anya_000
    Anya_000 Posts: 725 Member
    Yes x 3, lot's of dog walking
  • LoraineGB
    LoraineGB Posts: 926 Member
    pribud wrote: »
    Had a good day today

    exercise 60 minutes pool exercise
    calories yes under
    tracking yes

    Will be a busy day tomorrow, have lots to do to get ready for my knee scope on Wednesday, will be off my feet for a couple of days.......Have been off work now for over a year as I had back surgery this summer. Once this surgery heals I can go back to work...........WOOHOO! I need to get back to a more structured life.....

    Good luck!
  • craigo3154
    craigo3154 Posts: 2,572 Member
    January 15
    Exercised?: Yes. 7,000+ steps between airports (not focused activity, but definitely enough to make 20+ mins when combined with min set of bodyweight training)
    Calories?: Yes
    Tracked?: Yes

    Travelled interstate for a meeting. 4 hours one way for 2 hour meeting, then 4 hours back. Still more work once I got home.

    Late night. Still got some bodyweight work out in.
  • kilara21
    kilara21 Posts: 69 Member
    Just catching up on my accountabilities.

    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • KarenSmith196511
    KarenSmith196511 Posts: 110 Member
    I logged in on Jan 14th (for the 15th). Yes x3
  • erbear117
    erbear117 Posts: 62 Member
    Exercise: Yes (65 min vinyasa yoga)
    Calorie budget: Nope. It was my friends birthday, and another friend surprised us by having dinner ready when I got home. Baked salmon caught by a friend in Alaska, asparagus w lemon, seasoned brown rice, and a couple bites of chocolate lavender cake. I only went about 250-300 cal over budget though!
    Tracked: Yes