canadjineh wrote: »
Lol, yep I was up 9 lbs in the past 4 weeks thanks to a diet plan of candy canes (clearance sales) and toast. Smartened up and back to keto yesterday and I've dropped 3 lbs. It'll get there as long as I don't touch the rest of the cheap candy canes
KatMac22072004 wrote: »
How do you guys bounce back after cheating? I had a pretty loose long weekend. Nothing crazy but I need to get back into it stat.
Do you fast? Drink tons of keto aide? Protein only? Whats your go to?
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