January 17 Sign In
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Went for a hike at Valley Of Fire today, it was stunning and we got to see Mountain Goats!
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Pass #22
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Exercise yes
Tracking yes
Calories yes3 -
@LoraineGB, I love the goats! Thanks for posting.
Yes x 3 for me.4 -
Yes x3. Yay! I'm back on track. I just need to keep it up for 15 more days.3
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Yes x3
Strength and spin class today3 -
My report:
I did not eat normally today.
Calories: under by too big a margin
Tracking: ok
Exercise: easy walk
Impediment: cold weather has triggered my asthma. Not too bad and working to manage my symptoms.2 -
Exercise: Yes
Calorie budget: Yes
Tracked: Yes2 -
Exercise: Yes, 60 min body pump
Calories: yes
Tracked: yes
Would have been hard to stay under my calories today if not for this challenge. Had only one bite of dessert instead of a whole bowl or two like I probably would have otherwise. Thank you!3 -
Yes 3x. 30 min walk.2
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16 January yes x3
17 January yes x3
First week back to work. Very busy, but getting in my workouts, staying on track with my intake, and doing fine with the tracking
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Exercise ✅ weights
Calories ✅ under
Logging ✅
Snow, snow, go away! School has been out, appointments canceled, really throwing me off.3 -
Pass #1 late night snacking took over,2
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Did I exercise for at least 20 minutes? Yes, 20 minute walk.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Pass day today as it was surgery day. Only had a couple of hundred calories and no exercise
Sounds like most of you had a good day! Way to go everyone!1 -
Exercise- 13,000 steps
Calories- Yes
Tracking - Yes0 -
Exercise? yes ran and did sprints
Tracked food? yes
Keep within calories? yes.
Im getting confused as to what day it is! LOL. As I report on the day before's info. Thanks to Mama Bear for prompting me that I forgot to log this in the correct area!0 -
Really upset because I know I completed these posts!! I remember typing a bunch but it didn’t show up! I hope I’m. It disqualified I’ve worked so hard!
Exercised: yep!
Tracked: yep!
Under: yep!
Add me my diary is open!Hello!!
I’m very well rested. We’ve had 2 snow days in a row!!!!!!
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