January 18 Sign In
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Yes to all three today!!1
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Yes to all today!
On vacation, I’d love to say that I stay within my calorie budget, but traditionally on vacations while I do stay very active, I usually go way overboard with food and drinks! I haven’t been on a vacation in a few years but plan on going somewhere this year - I’m hoping to stay accountable as I have goals and am doing so well! I’d hate to undo any of the work I’ve done!2 -
Did I exercise for at least 20 minutes? Yes, 25 minute walk.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.1 -
Even though, I am quite effected by the cold and my resulting asthma, I did work all day today. I'm staying home tomorrow to allow my voice and throat to rest. My asthma medications affect my vocal cords.
Nonetheless, my report:
Calories: just under the limit
Tracking: ok
Exercise: just enough easy walking2 -
Yes x3
Killer leg workout and delicious barley salad for dinner, great day!1 -
Did I exercise for at least 20 minutes? ✅ Treadmill//Strength/Yoga
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
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Yes 3x. Walk 3 miles1
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Yes, yes, yes. I took my kids sledding after school. An hour of going up and down the hills and loads of giggles and laughter. The best kind of workout!3
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Exercise: yes - 25 min treadmill
Calories: yes
Tracked: yes1 -
Yes x 31
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Exercise ✅ cardio workout
Calories ✅ under
Logging ✅2 -
Did I exercise? yes did swim drills and turns for 30 minutes
Did I track? yes
Did I stay within calories? yes!2 -
January 18, 2018
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes, it was a hard day but I did it! Yes, Yes, Yes!2 -
I forgot to check in
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Dog walk only today. When we went to the park yesterday, it took two hours on very curvy and winding roads. It caused me to have motion sickness and it lasted until early evening today.2 -
Not a good day! 19th January . Exercise:Yes, just about. 20 minute walk.
Calories: Yes, just about.
Tracking: Yes
Really tired today, usual after several days of intensive work. Cancelled Yoga class for today. Would have just fallen over...1 -
Whoops!0
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Had a lot of knee pain today but got around with my crutches(my exercise for the day)
exercise yes
calories yes way under
tracking yes
@Chinkiri Thinking of you. I do understand you cleaning up this morning as I would not have been able to relax at all in a mess. I sure hope your husband makes it up to you. It might not feel like it today but you handled it very well, give yourself a pat on the back, you deserve it. Sending positive energy your way.
@RangerRickL Really hope you feel better soon. My throat and voice are affected by allergies so I know how you feel.
@craigo3154 Enjoy your holiday. When on holiday I at least try to track and I find I am much more aware of what I eat. I spend at least an hour a day working out in the pool as that is a must anyplace we stay. No pool we don't stay....lol
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No! I'm out for the month. Yesterday I did not make my 20 mins of exercise. There was just too much to do in the evening that by the time I was done, I could only take a shower and go to bed. On the bright side, I did manage more than 10,000 steps again. It's a big deal to me, since my old average was 5,000-7,000 steps a day.
But I'm still going to keep going. I did track everything and I was under my calories. Like Meatloaf said, "2 outta 3 ain't bad."1 -
Exercise? Yes; a half hour of ice-skating
Calories? Yes
Tracking? Yes0
