January 20 Sign In

RangerRickL
RangerRickL Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies

  • LoraineGB
    LoraineGB Posts: 926 Member
    edited January 2018
    For anyone in the US, there is a new season of Blue Planet starting on BBC America today…

    A really good Saturday for me is to get up early (not by choice @BadgerLamb236 I feel you!) to watch the English Premier League ⚽️, have breakfast with my husband and walk the dogs (in that order). The only difference a Saturday makes is there is football on the telly.

    I’m lucky enough to start every day with a dog walk and breakfast with my husband. If the dog walk is a five miler at The Wetlands , I’m pretty much in hog heaven!
  • Chinkiri
    Chinkiri Posts: 1,373 Member
    Exercise: Yes, 30 minute walk. Disappointed I didn't get to do a 'proper' walk, as my walking friend didn't turn up. Try for Yoga class tomorrow or swimmingpool...
    Calories: Yes, stayed under
    Tracking: Yes
  • oykucan
    oykucan Posts: 953 Member
    Exercise: Yes. (30 min walking)
    Calories: Yes.
    Tracking: Yes.
  • BadgerLamb236
    BadgerLamb236 Posts: 823 Member
    Yes x 3 (Pilates). Want to sleep now!
  • fatbambi2017
    fatbambi2017 Posts: 1,295 Member
    Pass #2 for me today, Cookie monster been about again but once they are gone, they're gone, a bit of r&r today...
    Exercise yes 30 mins yoga, lol, did day 4 of the beginners 30 day challenge then realized I did that yesterday! Did day 5 too so am on track there
    Tracking yes shameful!
    Calories no, way over!
    Perfect Saturday for me would be a long walk along the north Norfolk coast UK
  • LoraineGB
    LoraineGB Posts: 926 Member
    Pass #2 for me today, Cookie monster been about again but once they are gone, they're gone, a bit of r&r today...
    Exercise yes 30 mins yoga, lol, did day 4 of the beginners 30 day challenge then realized I did that yesterday! Did day 5 too so am on track there
    Tracking yes shameful!
    Calories no, way over!
    Perfect Saturday for me would be a long walk along the north Norfolk coast UK

    My favourite aunt lives in Norwich. I used to spend every school holiday there as a child. Cromer and Mundsley were where we went a lot. And Yarmouth, for riding on the snails and hot doughnuts!
  • Did I exercise for at least 20 minutes? Yes, I ran the Niles Frigid 5k race, ( my idea of a great Saturday morning, even though it was icy!! ), and 90 minutes of weight lifting/strength training.
    Did I stay within my exercise budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • paulab4me7982
    paulab4me7982 Posts: 44 Member
    Stayed on track yes yes yes
  • Tygirl2016
    Tygirl2016 Posts: 122 Member
    yes, yes, yes... Best Saturdays are spent out on the lake...too cold for that right now, so I settle for sleeping in!
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    20-January-2018

    Exercise: 90 minutes of cardio and strength
    Calories: yes, within my limit
    Tracking: yes

  • BobWw2017
    BobWw2017 Posts: 356 Member
    Jan 20

    Did I exercise for at least 20 minutes?
    Yes. Walked for over a hour

    Did I stay within my calorie budget for the day?
    Yes, barely

    Did I keep track of everything I ate and drank?
    Yes
  • Doc_1967
    Doc_1967 Posts: 32 Member
    Exercise: Yes. 22 Minute Hard Corps.
    Calories: Yes.
    Tracking: Yes.
  • kilara21
    kilara21 Posts: 69 Member
    Did I exercise for at least 20 minutes? Yes, 30 minute walk.
    Did I stay within my calorie budget for the day? Yes.
    Did I keep track of everything I ate and drank? Yes.
  • syrr
    syrr Posts: 786 Member
    January 20
    Exercise-yes, weight class and cleaning
    Calories-yes
    Tracked-yes
  • RangerRickL
    RangerRickL Posts: 8,469 Member
    My body is on the mend. Isn't our body amazing in it's ability to recover?
    Voice is improved enough to get through a 2 hour presentation.
    Calories: under by a few
    Tracking: ok
    Exercise: 27 minutes of walking.
  • drea2011
    drea2011 Posts: 874 Member
    Exercised:
  • drea2011
    drea2011 Posts: 874 Member
    Exercised:
  • qwertycat1
    qwertycat1 Posts: 61 Member
    Yes x 3
  • MmamabearR
    MmamabearR Posts: 234 Member
    Yes x3. I'm exhausted. Thank goodness for Advil.
  • glimjy
    glimjy Posts: 91 Member
    Exercise ✅ weights
    Calories ✅ under
    Logging ✅
  • holly2e
    holly2e Posts: 307 Member
    Pass day #3 Dang!
    I did some yoga and tracked, but I went over calories.
  • holly2e
    holly2e Posts: 307 Member
    I can still be in the challenge as long as I don’t need any more pass days right? I love this challenge but it is tough!
    A good Saturday for me is a family day. breakfast all together and something active. Tonight I got to take my 5 year old shopping, just the two of us, and it was so fun. She tried on so many clothes :)
  • MzRuthy
    MzRuthy Posts: 434 Member
    Yes to 3x. Walked 30 min.