Hallo everybody
I dont want to experience detox symptoms nor keto flu while on waterfast, since I indulged in the holiday season on caffeine, sugars and starches.

So therefore Im restarting my intermittent fasting this week which I interrupted beginning december so I could enjoy my summer vacation.

I am very experienced with Intermittent Fasting and easily water fast up to 4 days at a time.
However I have not yet waterfasted with 0 calories beyond 7 days.

this why I am interested to perhaps join somebody else who wants WF as well.

Today starting Phase 1 to enter into ketosis to make entering into phase 2 of full water fasting by 5 january 2018 easier.

Anyone is welcome to join me.

What we will do:
Keep track of food, emotional state and health and other experiences notes and full body tape measurements to track every day.

1 single IF Fast break pd has makros as follows to phase into deep ketosis in the next 3 days: medium fat (max 30gram) and low as possible carbs (below 10gram) and at least 50grams protein to help satiety until I am deep in nutritional ketosis.

Im attempting again a 7 day waterfast first and if all goes well again
will proceed to extend it in increments as follows up to 14 days, 21 days, 30 days, + 40 days + thereafter until my body demands a break for food.