Winter 2018 - Weigh-in #3 - Monday, January 22nd
SmithsonianEmpress
Posts: 1,163 Member
They say it takes 21 days to form a habit...well...WE. ARE. HERE 
Week 3 —
Start Weight:
Challenge Goal Weight:
Weigh-in #1:
Weigh-in #2:
Weigh-in #3:
A positive thought I had this week was:
A healthy snack/meal I chose this week was:
My most effective workout this week was:
Comments: (Please share any additional information if you'd like)
Week 3 —
Start Weight:
Challenge Goal Weight:
Weigh-in #1:
Weigh-in #2:
Weigh-in #3:
A positive thought I had this week was:
A healthy snack/meal I chose this week was:
My most effective workout this week was:
Comments: (Please share any additional information if you'd like)
0
Replies
-
Week 3
Start Weight: 152lb
Challenge Goal Weight: 140-144
Weigh-in #1: 149
Weigh-in #2: 146
Weigh-in #3: 147
Total loss: 5lb
I gained a pound. There is no justice ;-)
I'm blaming 'fluctuations'. Last week was a weird low. This week is a weird high. Back to normal next week. That's my positive thought!
Healthy meal: roast chicken (mostly breast, a little bit of dark), lots of veggies, a small Yorkshire pud, and gravy, but NO ROAST POTATOES.
Effective workout: C25k week 3 day 2, and then half of it again in the same run. Also did week 4 day 1 but my 'runs' were at the walking speed of a whinging 9 year old ("I'm tiiiiiirrrrrreeeed") so not sure whether that's cheating or not.6 -
Week 3
Start Weight: 161.4
Challenge Goal Weight: 149.4
Weigh-in #1: 154.0
Weigh-in #2: 149.5
Weigh-in #3: 148.9
A positive thought I had this week was: doesn't matter how big or small the weekly loss is ... any weight loss is welcomed!
A healthy snack/meal I chose this week was: I like to try new recipes every week and this time I made low carb bread, ricotta mixed berries muffins as well as zucchini cannelloni filled with goat cheese and spinach ... it was definitively a delicious week!
My most effective workout this week was: spinning
6 -
Week 3 —
Start Weight: 156.5 lbs
Challenge Goal Weight: 140
Weigh-in #1: 149.3 lbs
Weigh-in #2: 149.0 lbs
Weigh-in #3: 145.5 lbs
-11 lbs
A positive thought I had this week was:
I can do this!
A healthy snack/meal I chose this week was:
Baby lettuce mix with balsamic glaze and blueberries.
My most effective workout this week was:
Still spinning. I got in 6 days this week.5 -
Start Weight: 130.2
Challenge Goal Weight:
Weigh-in #1: 127.8
Weigh-in #2: 130.0
Weigh-in #3: 130.2
A positive thought I had this week was: Something really crappy happened to me at work that totally flattened me. I’ve never been an “emotional eater” but this event made me not care about fitness or my weight. I was reminded of how people with lots of personal stress must struggle to consider their health while also coping with pain. So hard, which is why these support groups are important. Thanks.
A healthy snack/meal I chose this week was: Not so admirable this week or last. Choosing a glass of prosecco over red wine is not something to brag about! Ok - some vanilla protein powder and milk late in the afternoon to curb my pre-supper snacking.
My most effective workout this week was: Rowing machine with circuits (alternated 2000 m rows then two sets of three compound exercises). I was traveling and try to do cardio that I cannot do at home. I enjoy rowing when I can get to a machine.
Comments: I travel a lot for work. I usually cope well but the past two weeks included work travel near my family which is rare. I only see my parents and sister twice per year so this was a treat. I didn’t watch my diet too carefully and ate out lots. I am paying for it! I am traveling again from Wednesday to Sunday so I will have to be careful to keep my weight from increasing further. High sodium, low fiber restaurant meals are so bloating.6 -
Week 3 —
Start Weight: 205.8
Challenge Goal Weight: 193.8
Weigh-in #1: 206.8
Weigh-in #2: 205.6
Weigh-in #3: 202.6
A positive thought I had this week was: Spending time on my health and well being is and should be a priority.
A healthy snack/meal I chose this week was: Eggs with guacamole and fresh fruit, yum!
My most effective workout this week was: Zumba and Pilates
Comments: Manged to get cardio in most days and still found time for a little self care (read a book for fun, painted my nails, etc.) while working full time and having 2 sick kids. It was a rough week, but overall made good food choices. I would love more sleep though.3 -
Week 2
Start Weight: 215
Challenge Goal Weight:190
Weigh-in #1: 215
Weigh-in #2: 212.4
Weigh-in #3: 214
A positive thought I had this week was: My cravings have (for the most part) subsided. I don't find it as challenging to stop myself from snacking all day and night.
A healthy snack/meal I chose this week was: Quinoa Mexican Bake - very filling!
My most effective workout this week was: I got up at 5:15 EVERY SINGLE DAY last week to go to the gym. Phew!
Comments: So, I need some help. I have been doing everything right and am almost right back to where I started. I workout every day, I drink water, I plan every meal and stick to the plan, I log everything that goes in my mouth, and I have barely anything to show for this effort. This is when I think, "What's the point?" Why even try if it doesn't make a difference!?6 -
Week 2 —
Start Weight:186.4
Challenge Goal Weight:170
Weigh-in #1:
Weigh-in #2:184.2
Weigh-In #3: 184.6
Loss: -1.8
A positive thought I had this week was: Didnt stray from my exercise plan at all!
A healthy snack/meal I chose this week was: Vanilla Protein shake
My most effective workout this week was: Barbell Pump....took it on Friday and my hamstrings still hurt...
Comments: I bought a scale! Old Kelsey would have been very upset with the lack of weight loss and probably would have been kicking myself but I think I've grown a bit. Yes I want to lose weight but I wont punish myself for not having a perfect week. Plus I keep telling myself that I lost all muscle mass and my body needs to rebuild...hence no weight loss.3 -
jyoung3507 wrote: »Comments: So, I need some help. I have been doing everything right and am almost right back to where I started. I workout every day, I drink water, I plan every meal and stick to the plan, I log everything that goes in my mouth, and I have barely anything to show for this effort. This is when I think, "What's the point?" Why even try if it doesn't make a difference!?
This is exactly me. My weight keeps going up and down but stays in this general area and it is so frustrating! I also log every bite accurately and workout. Its hard not to feel demoralized when you are trying so hard and the results are so slow to come, if they come at all. Keep with it. You are definitely not alone!4 -
Start Weight: 140.8
Challenge Goal Weight: 133
Weigh-in #1: 140.8
Weigh-in #2: 139.8
Weigh-in #3: 140.4
A positive thought I had this week was: " That run was fun, nice and easy"
A healthy snack/meal I chose this week was: I've been using a lot of vinegars instead of dressings or oil with my food
My most effective workout this week was: A youtube workout from Shelly Dose, she has some great videos if anyone else works out at home. This particular one only used body weight but all the jump squats really got me feeling it the next day.
I am a little disappointed that I couldn't stay in the 130's but I am still a tiny bit lower than my week 1 weigh-in so I'm going to try and stay positive. I will try to do better this week but my husband and I are going on a little weekend trip next weekend and I know thats when it will be hard to stick with it.
4 -
Week 3 -
Start Weight: 110
Challenge Goal Weight: Maintenance goal range of 108-113.
Weigh-in #1: 110.2 (109.6 trending)
Weigh-in #2: 110.8 (109.9 trending)
Weigh-in #3: 110.2 (110.0 trending)
Total: -0.6 (+0.1 trending)
A positive thought I had this week was:
I haven’t been consistent with calories (some days severely over, and some days severely under) but it all seems to be evening out.
A healthy snack/meal I chose this week was:
My usual morning protein shake. My stomach has been feeling a little iffy lately, so I’ve been eating more carbs (so many crackers!) than usual instead of protein.
My most effective workout this week was:
Glute bridges are still kicking my butt (literally) and also nightly yoga; same answer as last week!4 -
Week 3 —
Start Weight: 132.6
Challenge Goal Weight: 126
Weigh-in #1:132.2
Weigh-in #2: 129.6
Weigh-in #3 130.6
A positive thought I had this week was: How happy I was that even though I'm 51, I have just as much mobility and athleticism as my younger work counterparts! All the credit goes to yoga.
A healthy snack/meal I chose this week was: I tend to eat pretty healthy most of the time so I'll share my most UNhealthy---a bunch of Swedish Fish and about 6 super decadent Christmas cookies that I had hidden in the freezer.
My most effective workout this week was: Trudging through the crappy, wet, slush with my 90 lb beast! And hitting my mat 6 out of 7 days for yoga.
Comments: I'm up a pound. This morning when I saw that, I was bummed and considered delaying my "official" weigh in until tomorrow. Then I realized no one is really judging me but me, and it's just a number along the way! Happy Monday!5 -
Start Weight: 220.0
Challenge Goal Weight: 196
Weigh-in #1: 218.4
Weigh-in #2: 215.8
Weigh-in #3: 215.2
Loss: -.6
A positive thought I had this week was: I'm not beating myself up or feeling guilty for a small loss this week
A healthy snack/meal I chose this week was: Lots of salads
My most effective workout this week was: Cardio day with my trainer, always a serious calorie burn
Comments: Still having kind of a hard time getting back into my routine after Christmas vacation. But I was able to buy pants in the next size down so I'm feeling pretty good overall!4 -
Start Weight: 147
Challenge Goal Weight: 137
Weigh-in #1: 146.1
Weigh-in #2: 145.3
Weigh in #3: 145.8
A positive thought I had this week was: I’m not losing a lot of weight but I have been working out a ton and took a before pic on Jan 1 and I can see a huge difference in my body- definition and muscle.
A healthy snack/meal I ate: my eating was not as healthful this week. I will do better
My most effective workout this week was: HIIT treadmill workouts combined with strength and plyo also kettlebells3 -
Week 2 —
Start Weight:205.5
Challenge Goal Weight: 193
Weigh-in #1: 204.4
Weigh-in #2:203.7
Weigh-in #3:203.2
A positive thought I had this week : Some weeks my job pays me to exercise. Lol
A healthy snack/meal I chose this week was: Salads we’re my go to lunch this week when I ate out.
My most effective work out this week was: Walking several miles a day around campus with a laptop bag in below freezing weather. Sounds horrible but your body burns more calories when it’s trying to stay warm.
Comments: (Please share any additional information if you'd like)1 -
Week 3
Start Weight:157
Challenge Goal Weight: 147
Weigh-in #1: 155
Weigh-in #2: 154.8
Weigh-in #3: 152.8
A positive thought I had this week was: I can have cake and fit it in my calories. I had a birthday party for all January beats on Sat.
A healthy snack/meal I chose this week was: I love Wesley farm plain yogurt with eas vanilla protein powder and chis seeds.
My most effective workout this week was:
Added one more day at the gym last week.2 -
jyoung3507 wrote: »Week 2
Start Weight: 215
Challenge Goal Weight:190
Weigh-in #1: 215
Weigh-in #2: 212.4
Weigh-in #3: 214
A positive thought I had this week was: My cravings have (for the most part) subsided. I don't find it as challenging to stop myself from snacking all day and night.
A healthy snack/meal I chose this week was: Quinoa Mexican Bake - very filling!
My most effective workout this week was: I got up at 5:15 EVERY SINGLE DAY last week to go to the gym. Phew!
Comments: So, I need some help. I have been doing everything right and am almost right back to where I started. I workout every day, I drink water, I plan every meal and stick to the plan, I log everything that goes in my mouth, and I have barely anything to show for this effort. This is when I think, "What's the point?" Why even try if it doesn't make a difference!?
@jyoung3507 I’m sorry that you are frustrated. Some of the things that people on MPF stress that might help you feel better:
- Weight loss is not linear, so don’t feel too bummed. At least your scale is still moving downwards.
- Weight loss takes time!
- Take photos and tape measurements, especially if you’re exercising, so you have other metrics beside the scale on which to monitor progress.
- Use a scale to weigh your food, so don’t log by volume or guess.
Big hugs. You can and will succeed. Baby steps are realistic.1 -
@jyoung3507 Would you share the recipe for that quinoa Mexican bake? Yum0
-
Week 3 —
Start Weight: 164.2 lbs
Challenge Goal Weight: 155 lbs
Weigh-in #1: 160.8 lbs
Weigh-in #2: 158.6 lbs
Weigh-in #3: 158.8 lbs
Gained 0.2 lbs but it's no big deal Still feeling so motivated! This is the longest I have stuck to my fitness goals without giving up... that's something to be proud of
5 -
Week 3
Start Weight: 241.8
Challenge Goal Weight: 220
Weigh-in #1: 239.2
Weigh-in #2: 238.6
Weigh-in #3: 239.0
A positive thought I had this week was: A change in my class schedule turned into a challenge to take concrete steps towards a new career. Anxiety about that, too, as I feel I am not ready/skilled enough yet.
A healthy snack/meal I chose this week was: German whole grain bread with cream cheese, tomatoes, and basil.
My most effective workout this week was: The planks didn’t work for me and the abs exercises I substituted left me sore for days. So I relied on my body cycle biking while watching TV to relax.
Comments: Losing weight wasn’t in the forefront as work stress re-emerged, that is a conflict of dedicating time and energy to current job and to study. I turned 58 today and I hope that this new year will bring me closer to what I love to do.
6 -
WEEK 3
Start Weight: 150ish
Challenge Goal Weight: 145
Weigh-in #1: 149.6
Weigh-in #2: skipped
Weigh-in #3: 150.2
This month has been very hard for me emotionally, unrelated to my diet. I have felt like I'm 2 steps away from having a total breakdown. But I mostly held it together and last week I started to see a professional for some help. And I'm off work for the next few days so I'll be able to sleep and workout, so things are looking up.
Also, Happy Birthday @gesundundmunter !3 -
Week 3
Start Weight: 125
Challenge Goal Weight: 110
Weigh-in #1: 123
Weigh-in #2: 122
Weigh-in #3: 122.4
A positive thought I had this week was: I will continue my journey doesn't matter even if it is too slow
Healthy snack this week: salad having onion, tomato, bell pepper, cucumber, lettuce some boiled chicken and for dressing salt pepper yogurt and mustard sauce ... It tasted so good
My most effective workout this week was: body toning exercises ( I do same everyday)
Comments: I met some relative after long time and she asked me whether I m trying to reduce as I look thin to her... She also advised not to reduce further but with 5ft height I know I must reduce 10 more lbs
P.s happy birthday @gesundundmunter
2 -
Week 3
Start Weight: 171.5
Challenge Goal Weight: 158.7
Weigh-in #1: 175.9
Weigh-in #2: 170.4
Weigh-in #3: 169.1
A positive thought I had this week was: The days are gradually getting longer - Spring is on the way.
A healthy snack/meal I chose this week was: Tandoori cod with dhal.
My most effective workout this week was: i have found a new on-line source for Pilates workouts, and the 2 I have tried so far have been challenging, as I am unfit and out of practice. To complete one, with good form, is something to aim for.
2 -
Start Weight: 179.4
Challenge Goal Weight: 169.4
Weigh-in #1: 176.4
Weigh-in #2: 175.4
Weigh in #3. 175.0
A positive thought look forward don’t look back
Even thought I lost track a few days I still lost a little. Sick all week but back this week with a vengeance!
My most effective workout this week was: Rest for me over the weekend. Need to listen to your body2 -
jyoung3507 wrote: »Week 2
Start Weight: 215
Challenge Goal Weight:190
Weigh-in #1: 215
Weigh-in #2: 212.4
Weigh-in #3: 214
A positive thought I had this week was: My cravings have (for the most part) subsided. I don't find it as challenging to stop myself from snacking all day and night.
A healthy snack/meal I chose this week was: Quinoa Mexican Bake - very filling!
My most effective workout this week was: I got up at 5:15 EVERY SINGLE DAY last week to go to the gym. Phew!
Comments: So, I need some help. I have been doing everything right and am almost right back to where I started. I workout every day, I drink water, I plan every meal and stick to the plan, I log everything that goes in my mouth, and I have barely anything to show for this effort. This is when I think, "What's the point?" Why even try if it doesn't make a difference!?
-Have you tried adjusting your calories down by 100? See if that gets things moving again for you.
-Use tape measures as sometimes Ive noticed during weightloss my weight doesn't change but I've dropped inches.
-Are you eating back exercise calories?
-Do you weigh in every morning or once per week? If only once, you may be weighing in on your "high" day.
Don't feel discouraged. Gather more data and adjust a little bit downwards. You may just need eat a little less for your body.
2 -
Week 3
Start weight: 187.2
Challenge weight goal: 167
Week 1: 182.2
Week 2: 181
Week 3: 181.2
Positive thought: one bad choice does not ruin all my good choices.
Best snack do the week: Walnuts and triscuits I brought from home on the airplane instead of stale peanuts.
Best workout: slow workout week for me as I was in Vegas and the wind was blowing like crazy, but I’m back on it this morning!
Comments: Even though I spent the weekend in Vegas and succumbed to that delicious Aunt Annie’s pretzel in the airport, I mostly made reasonable food choices and am still in control. I even had a small piece of my granddaughter’s birthday cake without feeling guilty. I did notice how quickly I felt bloated eating salty and sugary foods and how overly sweet the sweet things taste. Only up .2 pounds so I didn’t go nuts. Also, since I still felt in control, I didn’t beat myself up with a bunch of guilt over my “bad” choices and am not giving up. Thinking ahead to handling these situations is key to mental success here.3 -
brianneangell08 wrote: »@jyoung3507 Would you share the recipe for that quinoa Mexican bake? Yum
It was really good!
http://www.emilybites.com/2015/05/beef-enchilada-quinoa-bake.html
I added jalapeno peppers and diced tomatoes.1 -
jyoung3507 wrote: »Week 2
Start Weight: 215
Challenge Goal Weight:190
Weigh-in #1: 215
Weigh-in #2: 212.4
Weigh-in #3: 214
A positive thought I had this week was: My cravings have (for the most part) subsided. I don't find it as challenging to stop myself from snacking all day and night.
A healthy snack/meal I chose this week was: Quinoa Mexican Bake - very filling!
My most effective workout this week was: I got up at 5:15 EVERY SINGLE DAY last week to go to the gym. Phew!
Comments: So, I need some help. I have been doing everything right and am almost right back to where I started. I workout every day, I drink water, I plan every meal and stick to the plan, I log everything that goes in my mouth, and I have barely anything to show for this effort. This is when I think, "What's the point?" Why even try if it doesn't make a difference!?
@jyoung3507 I’m sorry that you are frustrated. Some of the things that people on MPF stress that might help you feel better:
- Weight loss is not linear, so don’t feel too bummed. At least your scale is still moving downwards.
- Weight loss takes time!
- Take photos and tape measurements, especially if you’re exercising, so you have other metrics beside the scale on which to monitor progress.
- Use a scale to weigh your food, so don’t log by volume or guess.
Big hugs. You can and will succeed. Baby steps are realistic.
Thank you for this! It helps keep me going. 2 -
WEEK 3
Start Weight: 150ish
Challenge Goal Weight: 145
Weigh-in #1: 149.6
Weigh-in #2: skipped
Weigh-in #3: 150.2
This month has been very hard for me emotionally, unrelated to my diet. I have felt like I'm 2 steps away from having a total breakdown. But I mostly held it together and last week I started to see a professional for some help. And I'm off work for the next few days so I'll be able to sleep and workout, so things are looking up.
Also, Happy Birthday @gesundundmunter !
Thank you, Zipbsky. I hope your life will take a turn for the better.2 -
Start Weight:200.8
Challenge Goal Weight:190
Weigh-in #1:201.8
Weigh-in #2:199.6
Weigh-in #3: 201.6
This has been a very stressful week. I got only ONE amazing workout in, and I apparently over-did it. I wound up in bed all day Sunday and yesterday with my back that went out on me (spasm). I am mobile again today and I think I had a lot of water weight (I LOOK puffy to me). So, I will pick up and try to keep the food on point since exercise is likely out the rest of this week. Trying not to let the numbers get me down. Extremely disappointed.2 -
Week 3 —
Start Weight: 138.4 lbs
Challenge Goal Weight: 130.0 lbs
Weigh-in #1: 138.4 lbs
Weigh-in #2: 134.8 lbs
Weigh-in #3: 133.3 lbs
A positive thought I had this week was: Eating lighter makes me feel good about myself
A healthy snack/meal I chose this week was: taco salad
My most effective workout this week was: Friday I had a really good lifting session. It was a little over an hour. I was too pooped to run afterwards but I surprised at my strength gains.
I am losing weight and I am SO HAPPY but I am heading towards "skinny fat" so I need to watch it. There are plenty of people on here that outweigh me by about 10-15 lbs and look much smaller than I am and are more sculpted. So I need to cut the sweets altogether, increase my cardio and lift heavier...those are my plans moving forward.
4
This discussion has been closed.