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January 21 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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6 -
Thanks for helping me be accountable!
Rick8 -
So yes x 3 for yesterday. Hubby wanted subs yesterday I got him what he wanted and I had crackers.
My ulcer is working overtime. Tomorrow I take my daughter in to see if she has one. She thought she could get her boyfriend to drop her off before he went to college and she would Uber home. I don't think so. No semi sedated child of mine is going to be unattended. I took a vacation day and will be her driver. I swear they don't watch the news of the horrible things that could happen. Granted my husband is not happy I will be at a hospital as I can't have the flu shot. I told him I work with the public every day and I work with money which is filthy. I should be fine.6 -
Exercise: Yes. (Nothing specific but my day was way more active than usual. Try taking care of 7 nieces and nephews at the same time aged form 1 to 10 with only your boyfriend to help. : Lots of running around, playing catch etc.)
Calories: Yes.
Tracking: Yes.3 -
Frosty, snow and rain here, real winter for us!
I must admit I have only told my hubby about mfp, should be shouting it from the rooftops!
Exercise yes 19 mins day 6 beginners 30 day challenge with fightmaster on YouTube,loving it! Worth checking out if you don't already do yoga! 45 min Leslie Sansone 3 mile walk, unusual for me on a Sunday but just knew I wouldn't get out today so did this first thing
Tracking yes, does not make good reading but it's all there
Calories yes, the exercise helped!5 -
Yes x 3. Walking this morning, weightlifting (aka carrying sacks of dog food from the market to the car!), 35 mins Pilates this evening. Did a different Pilates workout today (Pilates by Gemma) and it was hard work!6
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Exercise: Yes, long fast walk first thing this morning
Calories : Yes, under.
Tracking: Yes6 -
Three times yes5
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Did I exercise for at least 20 minutes? Yes, 60 minute walk, and a 45 minute Running 101 class at my local Y.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Well, I got on tonight to confess what I’ve been up to. I’ve had three days of not tracking and not really exercising. Been spending time with family and friends for part of my excuse. Hope to be back on track this week.5
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Almost was a pass day...I have a stomach bug..ick! Tracking and calories was a yes today, but almost didn't do the exercise. Decided to do light 20 min of just moving and I actually feel better for doing it!
So, yes, yes, yes for today!6 -
Jan 21
Did I exercise for at least 20 minutes?
Yes. Lots of walking > 1 hour
Did I stay within my calorie budget for the day?
Yes. About 80 Calories to spare
Did I keep track of everything I ate and drank?
Yes
3 -
Exercise: yes
Calories: unfortunately no
Tracked: yes1 -
Yesterday was another great day. Being on skis in the sunshine does a great thing for your soul! Today was walking, stretching, and upper body work out. Tracked and under calories both days.6
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January 21
Exercise-yes, cleaning
Calories-yes
Tracked-yes3 -
January 21, 2018
Did I exercise for at least 20 minutes? No.
Did I stay within my calorie budget for the day? No.
Did I keep track of everything I ate and drank? No.3 -
Yes x3
Did a “race the sunset” run which resulted in a pretty good pace3 -
21-January
Exercise: yes, I’m very pleased that I’ve been doing 90 minute workouts at the hotel gym. It really is a blessing!
Calories: yes
Tracking: yes4 -
I'm still trying to get back to feeling 100%. Maybe I'm at 85%..
Calories: quite a bit under.....not too hungry(that is very unusual for me)
Exercise: puny. I just keep walking. Not my true exercise pace
Tracking: ok4 -
Pass day #3!3
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Exercised: yep 3 hrs food prep for the week!
Tracked: yep
Under: yep!
Have a great week you all!!2 -
Did I exercise for at least 20 minutes? ✅ treadmill/yoga
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
2 -
RangerRickL wrote: »I'm still trying to get back to feeling 100%. Maybe I'm at 85%..
Calories: quite a bit under.....not too hungry(that is very unusual for me)
Exercise: puny. I just keep walking. Not my true exercise pace
Tracking: ok
I hate being under the weather. Gargling Cayenne may help. Hope you feel better soon!
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Usual dog walk and then I went Bird Watching, which isn’t really exercise but I did walk 2 miles and see 12 different species of bird. I think I’m a Birder…
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Exercise: yes (60 min yoga. Started a free trial of yogaglo.com - lots of great online classes - I have tried two and really liked them)
Calories: yes
Tracked: yes2 -
All yesses today. Did circuit training focused on lower body.2
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Yes 3x. Walked an hour.2
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Exercise Running did a PB and then strength training YES!
Planned food? yes!
Ate what I planned? yes!2 -
Pass Day
I’m out of the winner’s circle. January is turning out to be a tough month for me, but I will get back on track and try to make the most of the rest of this month 
3 -
Did I exercise for at least 20 minutes? Yes, 30 minute walk.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.2 -
Yes x 3
Back to lifting today, which made me so happy. Then stretching.2
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