Exercise ✅ yoga class at retro arcade, so fun!
Calories ❌ shared a pitcher of mimosas after the class, went on s tour and tasting of a distillery, and ended with the best goat cheese and bacon burger. It was worth it!
Logging ✅

Pass #3 and no regrets!

January 21
Exercised?: Yes. 2 hours aerial obstacle course
Calories?: Yes
Tracked?: Yes

Aerial obstacle course tomorrow with daughter, her friend, my nephew and my sister. Good fun. End of course was climbing wall and a tarzan swing into cargo net.

The course was supposed to be difficult. My daughter, her friend, my nephew and sister all found the course tiring. Found I must be a lot stronger and fitter than most as my I found this less taxing than my daily walking.

Also had a minor fall when skating and realised in the morning that my wrist was inflamed and could not take much lateral pressure without inducing pain. So I strapped it for the course and it was OK. Only when I did things incorrectly did it remind me.

Good day.

yes x 3 today

Exercise: No - very exhausted from a weekend out of town
Calories: Yes - 1355/1500
Tracked: Yes