January 22 Sign In

RangerRickL
RangerRickL Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
«1

Replies

  • GrandmaJackie
    GrandmaJackie Posts: 36,878 Member
    edited January 2018
    :)
  • LoraineGB
    LoraineGB Posts: 926 Member
    5duvw3tuahmo.jpeg
    Yesterday, while I was working on my new book and holed up in my basement home office, I got a call from this mature gal in Phoenix. She tells me that tomorrow her favorite hiking trail on North Mountain in Phoenix will be closed for extensive repair. She says,”I’m going to the top right now!”
    Someone took a photo of her when she got to the summit. Her name is Rose and she is my first wife. We will celebrate our 45th wedding anniversary This Friday, January 27.
    It is hard to imagine that the woman in the picture was in terrible physical shape when she was only 45. She hated to exercise. In fact, she once proudly told a doctor, “I don’t do sweat!”
    After that comment he told her,” Well Rose, that time of your life is over! You need to get a trainer and start to move because your muscles are atrophied and your shoulder is frozen.”
    Now she is a 70 year old late in life desert hiker and she is in a the best shape of her life
    Well done, Rose!

    Congratulations Rick and Rose!

    Your wife is beautiful, and looks nowhere near 70, more like 50. You are so lucky to be married 45 years. I met my husband late in life, he’s my first husband too but I didn’t get married until I was 45!
  • Anya_000
    Anya_000 Posts: 725 Member
    @RangerRick, Rose is beautiful! I thought she was 50 too. She's inspiring, and I hope I can be like her.
  • fatbambi2017
    fatbambi2017 Posts: 1,295 Member
    Congratulations Rose and Rick! I too thought she was about 50, amazing story and photo!
    Exercise yes, added 10 min Qigong to 16 mins yoga, 32 min Salsacise DVD, 60 min cleaning, 40 min walk lovely sunset this evening!
    Tracking yes
    Calories yes
  • oykucan
    oykucan Posts: 953 Member
    Congratulations! @RangerRickL

    Exercise: Yes. (30 min walking)
    Calories: Yes.
    Tracking: Yes.
  • BadgerLamb236
    BadgerLamb236 Posts: 823 Member
    I agree @Rangeck1 well done Rosie! She is an inspiration.

    3 Yes for me today. 30 mins Pilates plus the usual dog chasing of course. I am trying some different on-line Pilates sessions, and while good they are hard work!
  • paulab4me7982
    paulab4me7982 Posts: 44 Member
    Nope I failed today. Tracking yes, activity yes but WAY OVER in calories. Best wishes to all those who are still successful this month. I shall sign up for February and try again
  • @RangerRickL- Great pic, Rick!!

    Did I exercise for at least 20 minutes? Yes, 60 minute Zumba class
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • Tygirl2016
    Tygirl2016 Posts: 122 Member
    Have to go with Pass#3....
  • amichelel588
    amichelel588 Posts: 122 Member
    Exercise: yes! 40 minutes treadmill walk/run
    Tracking: yes!
    Calories: under! :)
  • BobWw2017
    BobWw2017 Posts: 356 Member
    Congrats Rick and Rose!

    Jan 22

    Did I exercise for at least 20 minutes?
    Yes. About 40 minutes dog walking

    Did I stay within my calorie budget for the day?
    Yes. Biggest deficit day this month

    Did I keep track of everything I ate and drank?
    Yes
  • victorious55
    victorious55 Posts: 3,518 Member
    Congrats Rick and Rose!

    January 22, 2018

    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • qwertycat1
    qwertycat1 Posts: 61 Member
    Yes to all three!
  • glimjy
    glimjy Posts: 91 Member
    Exercise ✅ weights
    Calories ✅ under
    Logging ✅
  • GrandmaJackie
    GrandmaJackie Posts: 36,878 Member
    Did I exercise for at least 20 minutes? ✅ Yoga
    Did I stay within my calorie budget for the day? ✅
    Did I keep track of everything I ate and drank? ✅

  • syrr
    syrr Posts: 786 Member
    January 22
    Exercise-yes, weight class
    Calories-yes
    Tracked-yes
  • pears734
    pears734 Posts: 496 Member
    edited January 2018
    Happy early Anniversary!!! Rose looks wonderful! I hope she enjoyed her hike :)

    Calories? Yes; 50 minutes of strength training and 3.54 miles on the elliptical
    Calories? Yes
    Tracking? Yes
  • drea2011
    drea2011 Posts: 874 Member
    Exercised:
  • drea2011
    drea2011 Posts: 874 Member
    Exercised: yep! 35 mins weightlifting
    Tracked: yep!
    Under: yep!
  • MelissaSheklian
    MelissaSheklian Posts: 141 Member
    Yes x3
    Monday is always my killer workout- legs and spin class, so dead
  • oldactor
    oldactor Posts: 88 Member
    Glad you two are healthy and happy, Rick.

    Exercise yes
    Tracking yes
    Calories yes
  • loopydo2017
    loopydo2017 Posts: 777 Member
    Pass #2. Hubby’s birthday and I fully enjoyed the chocolate cream cheese cupcakes I made as well as the fairly high calorie supper he requested. Didn’t go over by too much though and the leftover cupcakes are hidden away in the freezer so they don’t tempt me.
  • RangerRickL
    RangerRickL Posts: 8,469 Member
    I'm feeling better today! I did a 2 hour presentation to a group of seniors in the morning. Then, I completed a full day of work and then after a nice 1/2 burger for dinner, I did 2 hours on my book.
    Calories: Under by a big margin
    Tracking: ok
    Exercise: still just a walk...not enough oomph for my cardio/strength exercises. Maybe next week, I"ll be healthy enough
  • holly2e
    holly2e Posts: 307 Member
    Congratulations @RangerRickL You and your wife are an inspiration :smile:
    Exercise: yes (25 min Tabata, 20 min yoga)
    Calories: yes
    Tracked: yes
  • MzRuthy
    MzRuthy Posts: 434 Member
    Yay for Rose!

    Yes to 3x. 30 min elliptical.
  • Chinkiri
    Chinkiri Posts: 1,372 Member
    22nd January. Not a great day, but I managed:
    Exercise : Yes, 30 minutes brisk walk to shops, station, cinema
    Calories: Yes, just, but too many of them drinking the last of my Christmas bottle of whisky.
    Tracking: Yes
    Try for healthier day today, with Yoga class booked. I also have to try and finish my Tax Return, try and contact step son to reorganise my trip to UK which he messed up. Stresses that make it hard to concentrate on Healthy Me ...
  • Ceceev
    Ceceev Posts: 93 Member
    Congrats Rick and Rose!
    Exercise yes! swim 32 minute laps
    Tracked food? yes
    Stayed within what I tracked? yes.
  • craigo3154
    craigo3154 Posts: 2,572 Member
    January 22
    Exercised?: Yes. 8km in 64 mins (flat)
    Calories?: Yes
    Tracked?: Yes

    Lazy day mostly round the resort. Good weather. Went out for a walk to keep body moving and mind fresh. Felt better after (as I usually do). Not fastest pace as still working out area.

    Took daughter, her friend and nephew to the local carnival. Daughter is not a rides person, her friend and nephew both were though. I went on one ride (the pirate ship). Just as I remember it (not too scary for me - in some ways almost relaxing :) ).
  • Anya_000
    Anya_000 Posts: 725 Member
    Yes x 3