Latina women over 55 losing weight together

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What is the most difficult thing about eating healthy latin food? the fat or the carbs?

mt7767
mt7767 Posts: 2 Member
edited November 14 in Social Groups
Hi
Amigas
I find that not eating the teast fried foods the worst part of a healthy diet. Any suggestions on how to satisfy cravings for it?

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  • yogata
    yogata Posts: 14 Member
    What’s working for me is protein early in the morning as soon as you wake up every day protein shake also there’s something called organic juicing cleanse OJC plus it carries all the vegetables and fruit that you need for the day that seems to be working the cravings for me ! :)
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