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Latina women over 55 losing weight together

Hi
If you are a latina gal over 55, join this group for moral support while trying to get slim for the golden years.
Pa'Lante
Martha

Owner: mt7767Leaders: mt7767Created on January 12, 20173 membersPrivacy: Public

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Hi don't be shy
We are all in this together. Does wonderous tights won't disappear on their own. I stated on this site a day ago and want to quit already. Any advice to get over the first few days ?
What is the most difficult thing about eating healthy latin food? the fat or the carbs?
Hi Amigas I find that not eating the teast fried foods the worst part of a healthy diet. Any suggestions on how to satisfy cravings for it?

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Five years ago
See the picture my profile I want to be back there that was five or six years ago that is my goal to get back there friend me I have no friends I have one friend that here I find it easier not to have too many people here five would be my limit thanks ladies have a great day
Food
So five years ago I got breast cancer in 2012 I I lost quite a bit await now menopause is sitting in no gain weight back so now I’m ready to go again I was looking up diets for menopausal women over 50 yrs And it says the first thing in the morning you should have protein start with protein to help you get through the day…

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