January 27 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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https://www.youtube.com/watch?v=5tQJEcdXfM0
Several years ago, I had the good fortune to attend a one week program at the Aspen Club in Aspen, Colorado. Bill Fabroccini is the director of the training program. Here he is demonstrating an incredible lower back stability exercise plus some rather challenging progressions. This will get your day going smoothly!
Rick1 -
Thank you Rick for the video. These are some of the variations we need to help in this journey.
January 27, 2018
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
January 27
Exercised?: Yes. 6km in 46 mins (hills)
Calories?: Yes
Tracked?: Yes
Nice to finally be back home.
Got to do my regular forest walk on dusk today. Very hot. Looked like I had been swimming by the time I got home.
FPV Drone race tomorrow.
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Ok I am up oh how I would love to sleep in. I have been looking at my clothes and breakfast for a while now. I will just get dressed and take a protein bar. I hope my daughter behaves today I really am not feeling like the good mom today. I feel more like one of the evil villains. Well time to move till later.2
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Exercise: Yes. (30 min walking)
Calories: Yes.
Tracking: Yes.3 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I went for a Saturday morning stroll that turned into an 8 mile hike. I’d already done a dog walk this morning so I am chilling in the sofa.
Here’s a pic from my walk, yes, it’s Lake Mead…
By George, I think I’m going to make the Winners Circle this month!3 -
Exercise: yes! 5.5 miles walk/run on treadmill
Calories: yes under
Tracked: yes everything 2 -
Yesterday and today yes to all 30
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@LoraineGB
Hurrah for you!!
@craigo3154 enjoy the drone race and glad you are back!
@2020pinktogo May you have grace and patience as you deal with frustration2 -
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Okay beloved team mates, most of you post lovely scenery. Here is my first back-to-Phoenix post. Last night, I flew from Chicago to Phoenix after a 2 week work-sprint in Chicago. Man, was I beat!
No tracking, so yesterday was a Pass day #2 for me.
I wanted to eat but not big nor fancy. We found this place called Two Hippies Beach House Tacos.
It was great!
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Exercise: No (I worked a 10.5 hr day with 1 hr commute and feeling pretty exhausted)
Calories: Yes (I'm PMSing and want to eat everything, so this is a feat!)
Tracked: Yes2 -
January 27
Exercise-yes, walking & yoga
Calories-yes
Tracked-yes2 -
Exercise ✅ HIIT workout
Calories ❌ over!
Logging ✅
Man! I was cutting it too close today and ended the night going out with my husband to a new place. I tried to look up the menu online, but apparently they change it daily so it wasn’t available. I went over, but it was delicious!
Pass #4 for me. :-/ I’m out.1 -
Pass #3. Ah so close to the end of the month! I hope I can make it! Only managed to get half of my planned workout in then snacked too much at a baby shower this afternoon.2
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Did I exercise for at least 20 minutes? Yes, 25 minute walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
Did I exercise for at least 20 minutes? ✅ Treadmill
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅1 -
Exercise yes
Tracking yes
Calories yes2 -
Yes x3 What a day! It's so nice finally crawling into bed2
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Yes x3
Strength training today2 -
Yes 3x. 30 min on bike.2
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Exercised: yep the shift Shop-strength 45
Tracked: yep!
Under: yep
Just got done meal prepping for the week...it only took 6 hours lol!2 -
Pass day #3. First night out in a long time, and first wine as well, so went over calories and didn't exercise enough. Not sure if it was worth it. Still (just) under for the week.2
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(I am out already)
Exercise yes, 27 mins Qigong and yoga, 180 min walk around lovely town of bury St Edmunds Suffolk UK
Tracking yes
Calories no, 13 over1 -
Jan 27
Did I exercise for at least 20 minutes?
Yes. Made it to the track and walking
Did I stay within my calorie budget for the day?
Yes. About a 100 cal gap
Did I keep track of everything I ate and drank?
Yes
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Pass Day# 32
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Exercise? yes running and sprints
Tacked food? yes
Ate what I tracked? yes2
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