My nutrition was atrocious, I was at my daughters birthday party at Chuck E. Cheese and I got there at fast break time. Needless to say, I ate some pizza ooooh and a couple of cupcakes. I am back to normal today, im happy I got the opportunity to break from the usual. I believe that having a time to "cheat" on your meal plan is important and mandatory in some cases. This not only gives you a mental break but a time to trick your body or metabolism into thinking that your calories will be increasing so that will mean extra work in burning. I found that when I had done this 2 weeks ago I got on the scale that same day and I was up a pound. I got on the scale the very next day and had lost 3. This is purely my opinion and it works for me.

@scookie0403 It's not a sprint but a marathon. Keep up the good work!

Thank you so much, she turned 4. She is too funny and acts like she is 35.