1/27 Check-In
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mombiejohnston
Posts: 121 Member
Happy Saturday! How is everyone doing, how was your nutrition today? How much water did you drink?
My check-in today...
Nutrition: 9 - I made great choices in what I ate and stayed under my calorie goal, but a friend came over today and we talked for hours, I forgot to eat from 9am until 2:30pm! Then I ate periodically from 2:30pm until dinner, so now I have a bit of a heavy feeling in my stomach
I realize now how much better I feel when my meals are spread further apart throughout my day.
Water: 80oz
Let’s get ready to kick tomorrow’s butt!
My check-in today...
Nutrition: 9 - I made great choices in what I ate and stayed under my calorie goal, but a friend came over today and we talked for hours, I forgot to eat from 9am until 2:30pm! Then I ate periodically from 2:30pm until dinner, so now I have a bit of a heavy feeling in my stomach
I realize now how much better I feel when my meals are spread further apart throughout my day.Water: 80oz
Let’s get ready to kick tomorrow’s butt!
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Replies
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Keep up the great work @amandacmariej1
