January 29 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Night time view of Phoenix from the Different Point of View restaurant by North Mountain4 -
Almost a full moon in Phoenix4 -
Okay Team!
Please read yesterday’s posts!
A number of team members have indicated that they ARE going to be in the Winners Circle! How about you? Please let us know if you are in or know that you have more than 3 Pass Days!
Thanks,
Rick1 -
January 29
Exercised?: Yes. 60+ mins gardening and cleaning round the house (in 30+C heat).
Calories?: Yes
Tracked?: Yes
At work today, but still found time for labor intensive overdue chores round the house.
Hot night and warm day today (30+C overnight 35+C most of the day). Cool change (with rain) has finally arrived and sleeping tonight should not be a problem.
Walk tomorrow.
@RangerRickL. Great photos.
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Pass day # 5 for me, have come down with a cold, boo hiss!
Exercise, did 10 min Qigong, 7 mins yoga - all I could concentrate for, 90 mins Cleaning
Tracking yes
Calories no, feed a cold, starve a fever...2 -
3 x Yes again today.2
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January 29
Exercised?: Yes Focus T25
Calories?: Yes
Tracked?: Yes2 -
Did I exercise for at least 20 minutes? Yes! Did 42 min walk/run on treadmill
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes!
I’ve had 3 pass days but I plan on being in the winner’s circle this month! YAY!
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Jan 29
Another good day. I’ve had 3 pass days for this month and hope the next 2 days are like today, with everything in check
Did I exercise for at least 20 minutes?
Yes. Walking the dog for > 40 minutes
Did I stay within my calorie budget for the day?
Yes. More than a 200 cal gap
Did I keep track of everything I ate and drank?
Yes
2 -
Did I exercise for at least 20 minutes? Yes, 45 minute Cardio Drumming class, and a 60 minute walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
3 -
Big cardio day with zumba and indoor cycling. Calories and tracking fine.3
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January 29
Exercise-yes, weights class
Calories-yes
Tracked-yes
I’ve had 3 pass days but am determined to make it the next 2 days on track so I can be in the winners circle!3 -
Exercised: yep
Tracked: yep
Under: yep
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I’m in the winners circle!! Woooo hoooo only two pass days and no plans on stopping!3
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Me too. In 2 days. A happy winner's circle dance shall take place!
3x. 3 mile walk.2 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Took Hubby and the mutts to a new hike at the Wetlands today, weather was perfect. Here’s my boy enjoying a little off leash action…
And here’s the moon tonight, can’t wait for Super Blue Moon on Wednesday
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Yes x3 but no winner's circle this month. Here's to February!2
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Yes x 3 for me.2
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Yes x3. One day closer to winners circle. I can do this, I can do this.2
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Pass day #3
A great big failure of a day at that, accepting that I felt depressed today and gave in to all that entails so that I can start over tomorrow3 -
Super hike for me today!
I’m so impressed with @LoraineGB and @craigo3154!
I’ve always had very flat feet and fallen ankles so walking more than 30 minutes has always been a major challenge. Today, I did 120 minutes of mountainous desert hiking at a good 3.5 mile per hour pace. Did a 800 foot maximum single incline gain and a variety of other incline/declines. I am so happy!
Calories: way under
Tracking: good2 -
I have had a few hard days, with my husband traveling so I have all four kids to take care of alone, (not that I am complaining!.... just making excuses I guess) It’s just that by the time I get everyone bathed, teeth brushed, stories read, and tucked in for the night I haven’t had the energy to go back and post and I haven’t been logging well at all. I have been exercising, haven’t missed a day of exercise the whole month actually. But the calories and logging not too good.
Today:
Exercise: yes (Tabata and yoga)
Calories: yes
Tracked: yes
But I am definitely not in the winners circle. Will try again next month and I really appreciate being in the challenge. It’s great!
Husband is coming home Wednesday and I’m looking forward to that.2 -
RangerRickL wrote: »Super hike for me today!
I’m so impressed with @LoraineGB and @craigo3154!
I’ve always had very flat feet and fallen ankles so walking more than 30 minutes has always been a major challenge. Today, I did 120 minutes of mountainous desert hiking at a good 3.5 mile per hour pace. Did a 800 foot maximum single incline gain and a variety of other incline/declines. I am so happy!
Calories: way under
Tracking: good
@RangerRickL. 3.5 mph for 2 hours is a great pace when hiking (particularly if walking is not your thing).
It took months of work to get my daily 3.5 miles (in hills) down to around 45 mins, but I an not carrying anything and that pace is quite hard work.
Your 7 miles in 2 hours is a fantastic feat and one to be proud of. Well done.1 -
Yes x 31
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January 29
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I am not sure about winner's circle. But I am really grateful for the challenge. I can see and fell the result.
Now looking forward to February....1 -
Exercise: Yes. (30 min walking)
Calories: Yes.
Tracking: Yes.1 -
craigo3154 wrote: »RangerRickL wrote: »Super hike for me today!
I’m so impressed with @LoraineGB and @craigo3154!
I’ve always had very flat feet and fallen ankles so walking more than 30 minutes has always been a major challenge. Today, I did 120 minutes of mountainous desert hiking at a good 3.5 mile per hour pace. Did a 800 foot maximum single incline gain and a variety of other incline/declines. I am so happy!
Calories: way under
Tracking: good
@RangerRickL. 3.5 mph for 2 hours is a great pace when hiking (particularly if walking is not your thing).
It took months of work to get my daily 3.5 miles (in hills) down to around 45 mins, but I an not carrying anything and that pace is quite hard work.
Your 7 miles in 2 hours is a fantastic feat and one to be proud of. Well done.
@RangerRickL I too, like @craigo3154 took a while to get up my walking. It didn’t become a daily habit until a few years ago and losing 40lbs last year helps with the joint action. I don’t have the pace of @craigo3154 but I do have distance and can I walk for miles and miles.
And I find that desert hiking just draws you in!
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Exercise? 46 minutes of strength training and 3.25 miles on the elliptical
Calories? Yes
Tracking? Yes0 -
Did I exercise for at least 20 minutes? ✅ Treadmill/Yoga
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
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Jan 29. &. Jan. 30
Yes 3x. 30 min bike.0
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