New!
Options
![Ohhhtayyyy](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/08e7/a930/094b/6466/de1b/d6d8/87eb/e8116c4e6a533c39ecca17f921e6dc953629.jpg)
Ohhhtayyyy
Posts: 49 Member
Hi everyone I’m new to strength training and this app! I recently gained weight and I can’t stand it if anyone has any tips or advice I would love to hear it! Please feel free to add me I love meeting new people and I could use some motivation!
1
Replies
-
My top advice would be... Don't cut your deficit too steep, get adequate protein (around 0.8-1g per lb goal weight minimum), and for most optimal results, follow a progressive program.
Oh and be patient and enjoy the ride3 -
I also want to get back into strength training. Anyone have a good resource to get started?0