Women Strength Training

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Ohhhtayyyy
Ohhhtayyyy Posts: 49 Member
in Social Groups
Hi everyone I’m new to strength training and this app! I recently gained weight and I can’t stand it if anyone has any tips or advice I would love to hear it! Please feel free to add me I love meeting new people and I could use some motivation!

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  • sardelsa
    sardelsa Posts: 9,812 Member
    My top advice would be... Don't cut your deficit too steep, get adequate protein (around 0.8-1g per lb goal weight minimum), and for most optimal results, follow a progressive program.

    Oh and be patient and enjoy the ride
  • laracouture
    laracouture Posts: 4 Member
    I also want to get back into strength training. Anyone have a good resource to get started?

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