February 1 Sign In
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Feb1
Day 1 - pass1
Did I exercise for at least 20 minutes?
Yes. No problem there
Did I stay within my calorie budget for the day?
No. Just over the1630 I’m keeping inside of
Did I keep track of everything I ate and drank?
Yes
Unexpected, but just a lazy day1 -
Good luck everyone, you can do it!!
Did I exercise for at least 20 minutes? Yes, a 60 minute PiYo class in the morning, and a 60 minute Zumba class this evening.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
February 1
Exercise : 42 mins on tread mill
Calories : Yes, just by 95
Tracked : Yes
My goal for this month is to be honest and check in every day. Good luck everyone ! May all of us make it to the winners circle.3 -
A good day one!
Calorie goal - yes. But I wish I needed to eat ice cream like Craig. Seriously jealous.
Tracking - yes. I even entered a recipe so the calories would be accurate. And then did not eat both servings.
Exercise - yes. A beautiful snowshoe through my woods up to where the best view is. But it was snowing so I couldn't see much. Its still great up there.
Enjoy good sleeps, everyone.3 -
February 1
Exercise-yes, W1D3 C25K
Calories-yes
Tracked-yes3 -
February 1
Exercise - yes, walking and rearranged/cleaned one of my many bookcases; lots of bending and stooping.
Calories - yes
Tracked - yes2 -
February 1
Exercised?: Yes. 40 minutes walking
Calories?: Yes
Tracked?: Yes
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Yes x 3, lots of dog walking for exercise. The dog has lost 4 lbs since I started UAC last June, which is a lot for a little guy of 52 lbs. I'm within a pound of maintenance.
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February 1: Pass Day
Exercise: No (Out of town funeral, got back too late and having a headache, heading to bed now)
Calorie: Yes
Tracking: Yes
Have a morning walk date with my friend, I will say Yes to all three tomorrow!4 -
Yes 3x. Walked 3 mi.3
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It’s great to start a new month! I’m inspired by new and consistent team members.
@Anya_000 Well done on your maintenance of you & your beautiful and slimmer dog!
@oykucan please keep yourself safe!
@2020pinktogo Your enthusiastic attitude and point of view keep us and your town officials on our best game!
@craigo3154 Eat your ice cream! No one in the history of the UAC has ever needed that advice! I need to do the opposite1 -
Exercised: yep
Tracked: yep
Under: yep!
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@LoraineGB has inspired me with her impressive multiple mile walks. Today, I walked 6 miles with an overall elevation gain of 1500 feet. It was a wonderful desert trail! I have not walked that far since I was a Boy Scout in 1963.
Calories: under by nice margin
Tracking: good4 -
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Tracked: yes
Exercise: yep!!
Calories: yes
Woooo!4 -
Yes to all! For exercise I had a busy work day as a nurse, on my feet all day for 13 hours. I’m beat!3
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Congrats to all the January Winner's Circle people! Great work!
I slipped away mid-January, things just got away from me. But I'm back for February! So:
Tracked: yes
Exercise: yes
Calories: yes
Luckily this month does not have travel planned, holiday luncheons or birthdays. I might make it.3 -
Yes x3. Today was a much needed rest day so I took it easy by just doing some walking and yoga/stretching.
We are in the middle of another cold snap with temperatures around -35. I miss being outside, as do the kids. We lasted at the school playground for about 15 minutes yesterday before cheeks were on the verge of frost bitten. Will the ground hog see his shadow tomorrow?? I hope not! Come on spring!3 -
Exercise: yes, 45 min yoga
Calories: yes
Tracked: yes
Welcome to new members! This is a great group. I love the accountability. Many days last month I would not have tried to log or exercise if it weren’t for this group. And though it is not about weight loss, I did lose almost 8 pounds last month! I hope to get to my goal weight range and stay in this group to maintain. I like what you said in your goals @craigo3154 about being honest even when it means missing the winners circle. We all want to seem like we have it together, but being honest is key here.
Best wishes to everyone this month!4 -
Did I exercise for at least 20 minutes? ✅ Treadmill / Strength / Yoga
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
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