Fat and 50 to Slim and 60

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Working for Me

pamelaarlene1957
pamelaarlene1957 Posts: 6 Member
edited November 23 in Social Groups
I gained weight because I began thinking of food as entertainment. Going out? EAT somewhere! Bored? Make fudge! Want to show love to your family? Cream Cheese Pound Cake! Five o'clock? Wine and Cheese! So I am changing my mindset to thinking of food as fuel. I am eating the same breakfast, lunch, and snacks daily. I alternate a few dinners. This takes any questions out of the equation. It is really helping me!

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  • valerielite
    valerielite Posts: 11 Member
    That's a good idea! I have been kinda following the same plan the last 2 weeks!
    Eating yogurt and fruit for breakfast. Veggie soups for lunch, healthy dinners and popcorn for snacks!
    Working so far but not easy! I have always been a snack person!
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