Announcements
Goals
Does anyone have any Goals in mind and what are they my first Goal is to lose 10% of my weight which started out at 103 Kg so making that approx 10kg I have no date in mind as this would just stress me out so I will plod along slowly but surely. I have promised myself a new bottle of Perfume when I get there. <3
Back from Holidays
Hi everyone I am back into the fold after spending a wonderful fortnight on Holiday. I didn't go mad eating everything in site but did enjoy my Seafood while we were away, we went to Coffin Bay in South Australia which is home to some of the best Seafood our State has to offer beautiful Oysters and Whiting were on my plate…
Discussions
Working for Me
I gained weight because I began thinking of food as entertainment. Going out? EAT somewhere! Bored? Make fudge! Want to show love to your family? Cream Cheese Pound Cake! Five o'clock? Wine and Cheese! So I am changing my mindset to thinking of food as fuel. I am eating the same breakfast, lunch, and snacks daily. I…
Just Turned 60!
Hi Everyone, I am a retired teacher from Georgia, and ready to be slim and fit again! Motivational tips are greatly appreciated!
Hi, just an introduction
This is a great choice for a name for this group. The last post was in January; is anyone still on here? It is so quiet in here lol. My name is Dharma and my goal is to be slim before 60 and stay there this time. It is so hard to lose but even harder to keep it off because one becomes to confident and stops doing all the…
I'm a Winner :)
I got a pleasant message in my inbox this morning I've won a 12 Week online course with the CSIRO Wellbeing Diet through a Competition on Facebook . So I think someone up there is trying to give me a hint :) https://www.totalwellbeingdiet.com
First Month
Hi Ladies hope everything is going well.So how was your first month of the new year, mine was good and I managed to stay on track both food wise and with exercise going to the Gym 3 times a week. Weight lost was 4kg or about 9lbs which I am happy with. Wishing everyone the best Jacki
How do you stay motivated?
I find that I start out so excited and eager to get healthy. I preplan my meals, tracks all my food and exercise 4-5 times a week. Then I just give up! This year I am going to try to make this the last time that I need to lose weigh! Once and for all, I am tired of the yoyo dieting! My focus is going to be on healthy…
Have you made any changes this Month
I was reading that a good way to cut down on your Portion size is by using a smaller Plate so I started using a Donna Karen Plate I bought a few Years back. o:)
