Fat and 50 to Slim and 60

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Have you made any changes this Month

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heartbeatoz
heartbeatoz Posts: 14 Member
edited January 2016 in Social Groups
I was reading that a good way to cut down on your Portion size is by using a smaller Plate so I started using a Donna Karen Plate I bought a few Years back. o:)



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  • maryoracle
    maryoracle Posts: 62 Member
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    Your plate is so cool. I have been using the smaller plate idea too.

    I am new to this group. Lost 30 pounds last year and restarted this site 9 days ago.
    I need to lose another 30 pounds this year!

    I am motivated by just finding out I am "Prediabetic". Also (to my surprise) I have a new boyfriend and we are meeting for a weekend in NYC next month.

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