Question for open water swimmers
emmab0902
Posts: 2,338 Member
Hey everyone
I am thinking about taking up open water swimming for a change from my pool swimming which is all I've ever done. My partner is an open water swimmer and this weekend we went to Taupo and swam in the lake. It's mid spring here and the water temperature was 14 degrees Celsius. I wore a wetsuit but found breathing extremely difficult guessing as a result of the cold water.
I am hoping to do the Across the Lake swim in February which is 4.2km across lake taupo. The water will be a little warmer by then, but wondered if anyone had any magic tips to help with breathing in cold water.
I am thinking about taking up open water swimming for a change from my pool swimming which is all I've ever done. My partner is an open water swimmer and this weekend we went to Taupo and swam in the lake. It's mid spring here and the water temperature was 14 degrees Celsius. I wore a wetsuit but found breathing extremely difficult guessing as a result of the cold water.
I am hoping to do the Across the Lake swim in February which is 4.2km across lake taupo. The water will be a little warmer by then, but wondered if anyone had any magic tips to help with breathing in cold water.
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I also struggle with this. The only solution appears to be spend time practicing in cold water.0
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I don't even like how cold the water feels in the pool when I first get in. Can't imagine what 14/57 degrees would be like. As a result, I've only done open water swimming in the summer time. I've seen other open-water swimmers actually recommend putting on a few pounds, but that's probably not a good suggestion for this website.1
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I don't even like how cold the water feels in the pool when I first get in. Can't imagine what 14/57 degrees would be like. As a result, I've only done open water swimming in the summer time. I've seen other open-water swimmers actually recommend putting on a few pounds, but that's probably not a good suggestion for this website.
Coldest pool I swam was 73 (22.7). I took a couple laps longer to get used to it. But it was great. But the seniors that were usually there in the morning went one length and go out.
The heater had shut down Sunday night in a January.0 -
Coldest swim for me was 67 degrees F and I was in a full wetsuit. This was my first cold-water swim and a fellow swimmer recommended to start, jump in and get your face the initial cold burst, then start your swim with your head mostly out of the water, with it turning how you would typically breathe. So I had my chin and my mouth under, with my mouth coming out for breaths like I normally would. I then gradually lowered more of my head into the water. Personally, I heat up really quick when I swim, so my head was in normal position within less than 400 meters. I have used this technique many times since and it hasn't failed me yet. There are probably better ways, since this strains your neck and doesn't promote good swimming form, but it works for me.2
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Swim twice a week in the water. Enter slowly. Breathe out when you submerge . Get out if your fingers start to ply open and you have no control.
Swam in 10C(50F) for 2km. Freezing. Did 8 hours in 14C (57F) and that was great.
Look up the Lone Swimmers website he reckons that anything 8C and above is fine. Crazy, impressive and intelligent Irish swimmer.
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