February 3 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Enjoy your first Saturday of February!
I’ll be back later to sign in and read your daily posts.
Rick3 -
Well my Saturday is coming to a close. I wondered about wearing a heart rate monitor while i was doing my epic house cleaning mission today... instead i just logged that conservatively and went for a small run as well.
Tracked: Yes
Exercised: Yes
Stayed In goal/budget: Yes. In fact, waaaaaaaay under. I feel there might be a wee bite of dark choc before bedtime
(Don't worry, I'll track that too!) 6 -
A bit of fresh snow on our morning walk10 -
@BobWw2017, he's dressed for the weather, love the dog!2
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@BobWw2017 - Lovely doggie! I wish I had his fur coat, could do with it here!
@nefariousjedi - Love your profile pic too, such a cute happy face!
Exercised?: Yes - Walk with the dogs.
Calories?: Yes - 987/1240 - A little to low, but I feel awfully icky today.
Tracked?: Yes
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Yes x 3 for yesterday.
I stayed strong and did not go shopping for clothing or shoes all of Jan. Let's see if I can make it through February too.4 -
February 3, 2018
Did I exercise for at least 20 minutes? Yes,
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Made it for the 3rd day of this month..... "drop by drop the bucket gets full" Yeah!!! another drop in this February bucket4 -
February 3rd
Exercise: Yes, 2 1/2 hour walk in the wetlands nearby
Calories: Yes, stayed under without using more than a few of the walking calories burnt
Tracking: Yes3 -
Yes x 3 including Yoga3
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Yes, did 's little over twenty minutes of walking in town today and playing some pool.
Yes
Yes3 -
Exercise: Yes. (30 min walking)
Calories: Yes.
Tracking: Yes.3 -
Exercise: yes! 6.5 miles walk/run on treadmill
Calories: yes!
Tracked: yes! 3 -
Yesterday--- yes to all 3!!
Today:
Exercise: Yep, I went snowshoeing with my mom and my dog
Calories: overate a bit, but still yes
Tracked: yep2 -
February 3
Exercised?: Yes. Walked 6km in 46 mins (hills).
Calories?: Yes
Tracked?: Yes
Good walk very late today (after taking daughter to skating). Dark when I finally got home (but still light enough to see).
(Sorry for lat post was very late to bed last night as trying to fix a problem after picking up daughter from skating at 11:30pm).
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A good cold Saturday!
Exercise - plenty of variety. Walking around the nearby village (briskly to keep warm) while my mother in law had her hair done, climbing back up my hill with groceries on my back (in winter it's a good half mile steep climb from car to house) and then a good exercise session.
Food - on goal and tracked.
So far so good!4 -
Did I exercise for at least 20 minutes? Yes.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.2 -
Feb 3, 2018 Pass Day 2
Exercise: No, but I volunteered and stood in the freezing cold for 3 hrs; joined a “Woman’s chocolate, wine, walk” event.... walk but not really exercise.
Calorie: No, the wine and chocolate plus Indian food at dinner threw everything off the chart.
Tracking: Yes...
On the bright side, since I have started MFP on Monday, lost about 5 lbs! Planning ahead for tmr: salad and walk, might even take my bear cubs for hiking!4 -
Did I exercise for at least 20 minutes? Yes one hour of walking and 80push ups.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Been a good day went out to a movie and some other places before heading home and doing a small workout.4 -
Exercised: yep! Day 1 Focus T25.
Tracked: yep!
Under: yep!3 -
Did I exercise for at least 20 minutes? ✅ Treadmill
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
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Feb 3
Did I exercise for at least 20 minutes?
Yes. Walking
Did I stay within my calorie budget for the day?
Yes
Did I keep track of everything I ate and drank?
Yes
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Hurray...I'm back and pleased to be joining all of you this month! Late start with 2 pass days as we just returned home at 1:00AM today. Yes X 3 for me today. Here are some hints as to where we have been. We did get lots of exercise!
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Yes x3. When there’s a dump of snow overnight, it builds the workout into my day. 25 minutes of shovelling then another 25 of sledding. The hill was pure ice under the fresh snow so trying to climb up resulted in a lot of slipping and laughing and using all sorts of rarely used muscles. If only it weren’t -34, we would have lasted out there a lot longer!5
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Did I exercise for at least 20 minutes? Yes, 1hour, 45 minutes weight lifting/strength training
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Did I exercise for at least 20 minutes? Yes, took the dogs to the dog park and walked around while they romped. My Fitbit recognized 35 minutes of active time. I also got more than 10,000 total steps just with daily activities.
Did I stay within my calorie budget for the day? Yes.- 9:34 p.m Hungry right now, hope I don’t have to come back and change it. I have enough calories in the bank for my “evening smoothie”
1 banana and cashew milk with chia seeds.
Did I keep track of everything I ate and drank? Yes4 -
February 3
Exercise-yes
Calories-yes
Tracked-yes3 -
victorious55 wrote: »February 3, 2018
"drop by drop the bucket gets full" Yeah!!! another drop in this February bucket
I've always used something similar .... (drop by drop) water erodes the rock.
Thanks to those that post pics I thoroughly enjoy them!
Yes to the 3. 50 min walk & 30 min bike.
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My wife, Rose, has on the lime green pullover and I am behind her with my dark green cowboy hat. We are in the debris area of the Agua Fría River north of Phoenix.7 -
@MzRuthy likes the photos, so here is a pretty picture from a higher elevation. You can see the Agua Fria river down below.
Exercise: 900 foot elevation gain. Whew!
Calories: under my limit
Tracking: good8 -
Did I exercise for at least 20 minutes? Yes! 1 hr water Aerobics & a 4 hour hike in the snow! Beautiful!
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5
