February 3 Sign In
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Feb 3
Did I exercise for at least 20 minutes?
Yes. Walking
Did I stay within my calorie budget for the day?
Yes
Did I keep track of everything I ate and drank?
Yes
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Hurray...I'm back and pleased to be joining all of you this month! Late start with 2 pass days as we just returned home at 1:00AM today. Yes X 3 for me today. Here are some hints as to where we have been. We did get lots of exercise!
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Yes x3. When there’s a dump of snow overnight, it builds the workout into my day. 25 minutes of shovelling then another 25 of sledding. The hill was pure ice under the fresh snow so trying to climb up resulted in a lot of slipping and laughing and using all sorts of rarely used muscles. If only it weren’t -34, we would have lasted out there a lot longer!5
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Did I exercise for at least 20 minutes? Yes, 1hour, 45 minutes weight lifting/strength training
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Did I exercise for at least 20 minutes? Yes, took the dogs to the dog park and walked around while they romped. My Fitbit recognized 35 minutes of active time. I also got more than 10,000 total steps just with daily activities.
Did I stay within my calorie budget for the day? Yes.- 9:34 p.m Hungry right now, hope I don’t have to come back and change it. I have enough calories in the bank for my “evening smoothie”
1 banana and cashew milk with chia seeds.
Did I keep track of everything I ate and drank? Yes4 -
February 3
Exercise-yes
Calories-yes
Tracked-yes3 -
victorious55 wrote: »February 3, 2018
"drop by drop the bucket gets full" Yeah!!! another drop in this February bucket
I've always used something similar .... (drop by drop) water erodes the rock.
Thanks to those that post pics I thoroughly enjoy them!
Yes to the 3. 50 min walk & 30 min bike.
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My wife, Rose, has on the lime green pullover and I am behind her with my dark green cowboy hat. We are in the debris area of the Agua Fría River north of Phoenix.7 -
@MzRuthy likes the photos, so here is a pretty picture from a higher elevation. You can see the Agua Fria river down below.
Exercise: 900 foot elevation gain. Whew!
Calories: under my limit
Tracking: good8 -
Did I exercise for at least 20 minutes? Yes! 1 hr water Aerobics & a 4 hour hike in the snow! Beautiful!
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Some days you are the pidgeon, other days you are the statue!
Pass Day #1
Did I exercise for at least 20 minutes? No
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
For the first time since I can remember, I didn’t exercise today. Not even a dog walk. I had chores to do that I had to start early and then just before I was coming home, I took a turn. I have had severe stomach pain since mid afternoon, so I’ve been resting. Hoping to feel better in the morning, the pups will need to be walked whether I do or not…6 -
Exercise - yes
Track - yes
Calories - yes5 -
Exercise: yes- 45 min yoga and 30 min or so walking
Calories: yes
Tracked: yes5 -
Exercise: yes, one hour of tennis
Tracked: yes
Calorie: yes
Amazing! I had actually already decided to preplan today as a pass day since we were going to hubby's bday dinner. I planned to cut loose. But once we got there the naughty things I wanted weren't even on the menu! So I had a salad instead of blowing it on something just to indulge. Hmm.... Thanks, accountability groups! Lol8 -
Exercise: no
Calories: no
Tracking: yes4 -
Loving the photos too thank you!
Exercise yes, getting back into it, 10 mins Qigong, 15 yoga, 15 Leslie Sansone - all back to back so am sure that counts... 90 min cleaning
Tracking yes
Calories yes5 -
I am so hoping that I can post even though I already have 3 pass days (including today). I need to keep track & be accountable and you all are very inspiring. I didn't do well in the January challenge, but it did help me to get more exercise in & to be at or under in calories more often than I have been in a very long time.
Did I exercise for at least 20 minutes? No.
Did I stay within my calorie budget for the day? Yes!!!
Did I keep track of everything I ate and drank? Yes!
Linda5 -
Saturday, February 3
Exercised?: Yes (5 hours moving boxes of weight equipment, putting the new weight equipment together and moving it around the gym area to find just the right spot. Also spent about 10 minutes using some of the new weights.)
Calories?: Yes
Tracked?: Yes4 -
@weightgoalforlife, gorgeous rooster, thanks for posting it.
Yes x 3. I'm worn out from the previous day's weightlifting and dancing, but got in several dog walks, and did a lot of housecleaning.3 -
Exercised?: Yes, I was walking around a city for a whole day
Calories?: Yes
Tracked?: Yep!2
