February 6 Sign In
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Replies
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hi everyone, yes times 3
exercise 35 minutes pool exercise
calories yes under by 250
tracking yes
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Well done everyone! Let's keep going!!!@RangerRickL I so love that cactus photo! Had to come back for another look this morning, awesome so pretty with the sun catching it!3
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Yes - about 45 minutes of walking
Yes
Yes3 -
Did I exercise? Yes. QiGong 28 minutes
Did I track? yes I plan my food out in the morning and just eat what I planned to. It helps me pack my lunch and snacks for the day. Then I just come home and eat dinner! It works for me.
Did I eat what I planned to? yes.4 -
Exercise? Yes; 1 hour of yoga and 59 minutes of strength training
Calories? Yes
Tracking? Yes3 -
Did I exercise for at least 20 minutes? Yes, did a yoga, stretching video + moved around until my Fitbit hit 10,000
Did I stay within my calorie budget for the day? Yes.
I had grilled white fish at a local restaurant. It was served with a delicious kale salad and rice chock full of veggies. It is so nice that a place that used to have nothing but fried food and bad choices has stepped up their menu options
Did I keep track of everything I ate and drank? Yes5 -
Did I exercise for at least 20 minutes? Yes yardwork
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
~Tracked = yes
~Exercise = yes
~Calories = yes3 -
Yes x 3, two hours of dancing + dog walking3
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February 6, 2018
Did I exercise for at least 20 minutes? Yes,
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Yeah!!! another drop in this February bucket.1 -
Sorry for late post, but had a bad two days...out of winner's circle but I'm going to track every day and just try to be my best one day at a time.
Tuesday actually started really well, walked twice for 30-45 minutes each with my friend and also with my mother-in-law. Business as usual, eating well, planned ahead and had plenty calories left for supper. Then not sure what's going on, I just kept eating like I just don't care about anything else (nothing really happened though), did count everything but for sure it's over my calorie budget, fortunately I did have some sense of not eating ramen noodles or extra unhealthy things because I didn't have any of those at home.. As bad as it was, I did track everything.
So... Pass day 3 for Feb 6
Exercise: Yes
Calorie: No
Tracked: Yes0
