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Soy sauce: Will it really kill Ketosis?

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tmoneyag99
tmoneyag99 Posts: 480 Member
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I'm exercising my skepticism right now.

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  • ladipoet
    ladipoet Posts: 4,180 Member
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    No unless you drink the whole darn bottle (soy sauce is high in carbs) so a little bit of soy sauce (a few tablespoons maybe?) would be fine.
  • tmoneyag99
    tmoneyag99 Posts: 480 Member
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    Kind of what I thought. I'm eating riceless sushi and tuna tar tar. It needs soy.
  • KameHameHaaaa
    KameHameHaaaa Posts: 837 Member
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    I've never been kicked out of ketosis from soy sauce personally.
  • Shannonigans84
    Shannonigans84 Posts: 693 Member
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    I have aminos in my Amazon cart to try out but can't justify the cost when I have a bottle of soy sauce in the fridge. I really want to make eggroll in a bowl but I hear conflicting things on regular soy sauce.
  • ironmaidenchick
    ironmaidenchick Posts: 213 Member
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    I have soy sauce in my stir fry it doesn't kick me out
  • kirkor
    kirkor Posts: 2,530 Member
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    Did you read someone cautioning against it?
  • FIT_Goat
    FIT_Goat Posts: 4,224 Member
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    I had some chicken wings cooked in soy sauce, and I thought they were exceptionally sweet. But, I avoid anything sweet, so I am more sensitive to it than most people. Or the person lied, and there was sweetener in there. I only was able to eat a single wing before I gave up on them.

    I don't think it will kick you out, though. There are carbs, but there shouldn't be enough to disrupt you unless you were very close anyway.
  • tmoneyag99
    tmoneyag99 Posts: 480 Member
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    kirkor wrote: »
    Did you read someone cautioning against it?

    Dr. Eric Berg has a list of items that "...will kick you out of ketosis..." and soy sauce was one of them.

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