We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Soy sauce: Will it really kill Ketosis?
tmoneyag99
Posts: 491 Member
I'm exercising my skepticism right now.
1
Replies
-
No unless you drink the whole darn bottle (soy sauce is high in carbs) so a little bit of soy sauce (a few tablespoons maybe?) would be fine.1
-
Kind of what I thought. I'm eating riceless sushi and tuna tar tar. It needs soy.1
-
I've never been kicked out of ketosis from soy sauce personally.1
-
I have aminos in my Amazon cart to try out but can't justify the cost when I have a bottle of soy sauce in the fridge. I really want to make eggroll in a bowl but I hear conflicting things on regular soy sauce.1
-
I have soy sauce in my stir fry it doesn't kick me out1
-
Did you read someone cautioning against it?0
-
I had some chicken wings cooked in soy sauce, and I thought they were exceptionally sweet. But, I avoid anything sweet, so I am more sensitive to it than most people. Or the person lied, and there was sweetener in there. I only was able to eat a single wing before I gave up on them.
I don't think it will kick you out, though. There are carbs, but there shouldn't be enough to disrupt you unless you were very close anyway.1 -
This discussion has been closed.