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February 9 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Here is a rare crested Saguaro cactus that stands at least 15 feet tall.
It’s an awesome mutant10 -
There were 28 people on yesterday’s 6 mile desert hike. It’s so much more fun to exercise outdoors and with other like minded people.
How do you find exercise buddies?
There is only one cowboy hat in this picture. I’m at the left side with my olive green cowboy hat13 -
Yes x3.... lots of eating, loooooads of water, and lots of running errands around town collecting food, race registrations, compulsory gear checks all ready for tomorrow’s event.
My team of 4 runners will cover 87kms in the hills and forest...and looks like it will be rain too. My segment will be 24km..that should earn me a few extra snacks!10 -
Yes x 3 for the time I missed
Calling for more snow
I am now disinfecting my work station as things are rough at work. Yet still people are bringing in goodies to share. LOL No thanks I don't want the community germs. Till later7 -
February 9
Exercised?: Yes. Walked 6km in 46 mins (hills).
Calories?: Yes
Tracked?: Yes
Still fast walk today - pre dinner. Busy work day.
5 -
Exercised?: Yes.
Calories?: Yes - over today 1322/1240
Tracked?: Yes
Pass day#11 -
February 9 2018
Did I exercise for at least 20 minutes? Yes, lots workout today
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
"drop by drop the bucket gets full" Yeah!!! more than 1/4 drop in this February bucket.4 -
February 8 (Yesterday)
Exercise: Yes. (54 min walking)
Calories: Yes.
Tracking: Yes.
February 9:
Exercise: Yes. (75 min walking)
Calories: Yes.
Tracking: Yes.
I decided that untill I find a suitable fitness center I'll walk every distance I can as long as I have time to reach my destination. Public transport is a nightmare here anyway.
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It’s 6p.m., but I am going to call it a day when it’s still good (hopefully will deter me from eating afterwards!)
Exercise: Yes, walk 30 minutes.
Calories: so far so good, 200kcal remained (not counting exercise calories)
Tracking: Yes.
Today’s the first time ever since Jan 29, I didn’t try to talk myself out from walking. When I stick through it instead of making an excuse not do it, I feel good afterwards.5 -
Did I exercise for at least 20 minutes? Yes, 2 hours and 20 minutes weight lifting/strength training.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Yes x 3 with indoor exercises, again! If our children, their wives and our 5 grandchildren didn't all live within 15 miles of us...I don't think we would continue living in New York! I best count my many blessings, instead. Not everyone is so fortunate.
@fightingthetideofaging I hope that 2 hours and 20 minutes is done in phases. I'm exhausted just thinking about it!4 -
Exercised: yep 30 mins yoga
Tracked: yep
Under: yep
Happy Friday!3 -
Yes x 3
I had all of you in my head again! I did a lot of errands and driving around today so didn't get to exercise until almost dinner time. If you all hadn't been there I might have slipped, but I got on the exercise bike and pulled a solid 25 minutes then cooled down for 5. Earned that shower and enjoyed dinner more. Thanks!5 -
Yes x3! Busy 13-hour work day on my feet all day!4
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Exercise: yep, went to the gym this morning
Calories: yeah, I was under by 1 calorie!!!
Tracked: yes4 -
Feb 9
]Did I exercise for at least 20 minutes?
Yes. Couple of longer walks
Did I stay within my calorie budget for the day?
Yes. Close, but still under
Did I keep track of everything I ate and drank
Yes
5 -
Yes x3. Cut it close on calories today. 40 minutes of lower body strength training.4
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Friday, February 9
Exercise: Yes
Calories: Yes
Tracked: Yes4 -
Did I exercise for at least 20 minutes? Yes. Did 32 flights up and down plus some calisthenics
Did I stay within my calorie budget for the day? Not quite and indeterminate because of eating out at a Chinese buffet. But I made smart choices and did not overindulge. The pineapple was amazing.
Did I keep track of everything I ate and drank? Yes to the best of my ability2 -
February 9
Pass day #22 -
Exercise: one hour desert hike
Tracking: ok
Calories: under3 -
Yes x3 Yay!3
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Did I exercise for at least 20 minutes? Yes, walked for 30 minutes. Over 10,000 steps today, too.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Exercise: yes, one hour boot camp kicked my butt
Calories; yes, and I'm under again! Woo
Tracked: yes2 -
Yes 3x. Bike 30 min.2
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February 9
Pass Day #2
Still not well, feeling depressed and tired. Probably stayed under calories, but didn't track and got no exercise. Pick myself up today and try and get out and about.4 -
Pass day #2 for me. No problem with exercise as I spent a lot of time trying to contain a horse in my garden and stop it rushing out into the lane (rural, quiet, but perhaps because of that people don't always take as much care as they should). Of course this had to happen when snow was coming down quite hard (for here, nothing like what a lot of you are having) it was freezing, and I'd rushed out in just indoor clothes and slippers! By the time I got back indoors I was frozen and a bit stressed, it was mid-afternoon, and somehow didn't fancy the nice healthy salad lunch I'd planned. So some comfort food and wine was had instead. Probably not massively over calories but way over carbs so I know my weight will bounce up and I'll be disappointed in myself (again). Still, tomorrow is yet another day...6
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Yes x 3 for me2
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February 9
Exercised?: Yes. 1hr Cardio/drum class at the gym, a lot of fun while burning loads of calories.
Calories?: Yes
Tracked?: Yes
4 -
Exercise ? yes in the pool practicing my turns and swimming a few laps: 30 minutes
Tracked food? yes
Ate what I tracked Yes!3
This discussion has been closed.