February 11 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Today is my last day in the desert southwest. I fly back to work and winter on Monday morning.
It seems that many team members enjoy horses and dogs. Saturday, I watched a wonderful parade in Scottsdale, Arizona. Here are two fun images from that event
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February 11
Exercised?: Yes. Walked 6km in 46 mins (hills).
Calories?: Yes
Tracked?: Yes
Post dinner walk. Had already walked 5000 steps for the day before walking 6km.
Practice day at local club. Everything upgraded and flyable. My flying is improving, but still a long way to go.
Biggest success of the day was before flying. Managed to de-solder three erroneously cross-soldered pins inside 1.5mm (1/16 inch) space to get a quad flying. Was not sure I could do it when I started, but managed to. Feels great when you attempt something outside your limits and succeed.
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@RangerRickL that pony is great! A friend once had a pony with the registered name Too Cute To Shoot. This one should have a similar moniker!5
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Exercise: Yes. (40 min walking)
Calories: Yes.
Tracking: Yes.4 -
I used a pass day yesterday because I took a rest day ( I thought!! ) from exercise. After reading @lcollaro's post about shoveling snow, I realized I had completely forgotten about my shoveling snow 3 different times yesterday due to heavy snowfall here in Southwest Michigan!! Way over 20 minutes heart-pumpin' shoveling!! Funny how you can get in a good bit bit of exercise and not even realize, or think a thing of it!! lol..7
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Enjoying the photos thank you, cute little pony!
Exercise yes, 10 min Qigong, 20 min yoga, 15 min Leslie Sansone - she has some new ones on YouTube, exciting!!! 45 min walk at dusk in hope of seeing owl, no luck
Tracking yes
Calories yes5 -
Not sure what kind of day it is. On one hand, I lost self control with Chinese food (learned my lesson: definitely don’t order what I like the most when I am super hungry!); but on the other hand,I chose to have something super light after the big lunch... may feel a bit hungry later, but it’ll be ok...
Exercise: y...e...s?! Active cleaning, but no walking as it’s been raining non-stophere in GA!
Calorie: y...e...s... have few calories left
Tracked: Yes4 -
A good day, quiet and smooth.
Yes on all - upped my calorie goal a bit. Last night I was so hungry I could not sleep. I'm at maintenance weight and it is taking some time to get used to eating more, especially with the demands of winter. Just as long as I avoid any crazy gorging on nuts!
Exercise today was snowshoeing yet again. We keep getting more of the stuff4 -
Sunday, February 11
Exercise: Yes (30 minutes walking)
Calories: Yes
Tracking: Yes4 -
Did I exercise for at least 20 minutes? Yes, 120 minutes; weight lifting, strength training, shoulder rehab exercises, more shoveling snow.
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yep2 -
While a stayed within my personal goal of within 500calories of the MFp target; as it was recovery from my event day, I am going to use a pass today, as I was also in the car so no real exercise either.
Sore shoulder but will keep up walking/running until that heals enough for some weights at the gym next week.4 -
Exercise? Yes; 42 minutes of strength training, 6.56 miles on the bike, and 3.2 miles on the treadmill
Calories? Yes
Tracking? Yes4 -
Yes x3. About 50 minutes in the pool with the kids. Tried my best to keep moving and swimming laps for most of it. Swimming wears me out! Early bedtime tonite!3
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Yes x3 with a 40 minute treadmill run
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Yes X 3 with Jane Fonda Fit & Strong video.3
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Yesterday (February 10th):
Exercise: yes
Calories: yes, barely
Tracked: yep
Today:
Yes to all three!
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February 11
Exercise-yes, Pound class
Calories-yes
Tracked-yes4 -
I’ve packed my suitcase & book bag for Monday’s flight back to Chicago.
I’m still a bit fatigued from my big hikes this week.
Exercise: intentional 30 minute walk to meet the daily goal
Tracking: oh so important in helping me cut back my evening intake
Calories: very light breakfast and lunch so that I could enjoy a trip to a gourmet Indian cuisine restaurant. MFP has the caloric info so all was under control5 -
Yes to 3x. 30 min bike.2
