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Dorm Room Exercises?

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rtopor97
rtopor97 Posts: 1 Member
in Social Groups
Hey everyone! I'm new to this group and was wondering if anyone had any recommendations for exercises I could do in a dorm room until it's warm enough for me to run. Just want some things that don't need weights or anything. Let me know of you got anything!

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  • bribucks
    bribucks Posts: 431 Member
    edited February 2018
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    You could use your phone or laptop to do some videos on YouTube. FitnessBlender or Popsugar have good ones, just make sure it is a body weight exercise.

    If you want to do an actual program, here are a few. Look them up and see which one strikes your fancy:

    - You are your own gym
    - Convict Conditioning
    - Nerd Fitness Beginner Body Weight Routine
    - StrongCurves BootyFul
    - AthleanX

    Also, does your college have a rec center that you could be using? Mine did, and i wish I had taken advantage of it more.
  • chai_masala
    chai_masala Posts: 51 Member
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    I live in an apartment and today I searched YouTube for "quiet work out" because I can't make too much noise at 5am! There are some aerobic videos geared towards apartment/dorm dwellers that still get your heart rate up.

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