February 12 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Today, Monday, is a travel day. I’ll be tracking and doing exercise walking in the airports
Here is a photo of two of my granddaughters and their new toy poodle puppy, Penny.
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How adorable!0
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That poodle's going to need lots of walks!
yes x3 here today.
Managed to walk to work, stay within budget and track everything. Feel like I am much more on track this month!
Hope everyone else is settling into a rhythm with it as well
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February 12
Exercised?: Yes. Walked 6km in 46 mins (hills).
Calories?: Yes
Tracked?: Yes
Post dinner walk again.
Work day.
Not much else to add.
@RangerRickL. I agree with @w8goal4life. how adorable. Safe travels.
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Exercised? yes, Great day in the pool training for my competition on 2/24.
Food tracked? yes
Ate what was tracked? yes.5 -
Adorable pic of girls and Penny!1
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@RangerRickL - The granddaughters and the poodle are super adorable! Have a safe flight.2
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February 12 2018
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
"drop by drop the bucket gets full" Yeah!!! more than 1/4 drop in this February bucket. It's almost half 3 -
Adorable fluffy wuffy puppy dog!!!
Exercise yes, 10 min Qigong, 18 min yoga, 60 min cleaning, 60 min walk into town, still so cold but been sunny today!
Tracking yes
Calories yes2 -
Did I exercise for at least 20 minutes? Yes did some HIIT and pushups today
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Sorry for my absence last few days been abit busy but from the last 4days It'd be Yes,No,No,Yes so got 1 pass remaining.
Gonna be doing a waterfast for today.5 -
Yes, only 10 minutes of swimming but 25 minutes of walking too
Yes
Yes3 -
Yes x 3 managed to do Pilates without too much problem, but had to skip the side-planks as put too much pressure on my injured foot (plus I don't like them anyway).4
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I’m totally breaking rules coming back after more than three days, but I think you’re a forgiving bunch. To be accountable, this month I’ve tracked some and not exercised until today. I’ve eaten a lot of soup; I’ve had bronchitis. Today:
Exercise yes
Tracking yes
Calories yes7 -
Yes x 33
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3 big yeses today - for exercise I was all set to do my new strength workout. TRX mat kettlebells all ready to go. But the temperature sneaked over freezing during the night and a mountain of snow slid off the roof, landing just outside my back door on the deck. Then by morning it froze again. My workout morphed into moving a mountain of really heavy frozen stuff. It took well over 2 hours. (Did I say I liked winter?) Then I went on a good walk with a friend. I'll sure be sore tomorrow!
Oh, and @BadgerLamb236 - I'm with you on the side planks!4 -
Yes x 3. Did the usual 30 minute indoor exercise video...but finally got outside for 40 minutes of a chilly walk. Was great to have the sun actually shine for a change...but the warmer temps expected next week will be a positive change in the right direction!
@RangerRickL Welcome back to winter. Hope you had a safe trip home!1 -
Did I exercise for at least 20 minutes? Yes, 25 minutes of cardio between cycling and treadmill and some upper body weights
Did I stay within my calorie budget for the day? Yes. Apparently, if I were to take into account the calories burned today, I'd have enough room for another full day of calories intake. I'll just stick to the original plan and stay under!
Did I keep track of everything I ate and drank? Yes.5 -
Nope, not today. I tracked and came in under, but I cannot exercise. I'm so sore from yesterday's workout. My legs are stiff. I didn't think it was that challenging but boy was I wrong. I'm out of the winner's circle this month but not out of the game.3
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Feb 12
Did I exercise for at least 20 minutes?
Yes. Indoor track again
Did I stay within my calorie budget for the day?
Yes, barely
Did I keep track of everything I ate and drank?
Yes
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Did I exercise for at least 20 minutes? Yes, 60 minutes shoulder rehab exercises, and 60 minutes weight lifting in the morning, and a 60 minute trail run/walk in the evening with some running club friends. Thankful for YAKTRAX because it was snowy and icy on the trail!
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Yes to all! 40 min run on treadmill2
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February 12
Exercise-yes
Calories-yes
Tracked-yes2 -
Monday, Feb 12
Exercise: Yes
Calories: Yes
Tracked: Yes2 -
Exercise? Yes; 52 minutes of strength training and 3.9 miles on the treadmill
Calories? Yes
Tracking? Yes2 -
Yes x3. Nice to get back to routine after a weekend full of company. 40 minutes of upper body strength and some cardio intervals. This morning it was -42 with the windchill but tomorrow’s forecast is calling for 0 degrees by the afternoon.. it’s going to feel like summer! I can’t wait to get outside again.4
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Exercise: Yes, short run on treadmill & elliptical
Calories: Yes
Tracked: Yep2 -
Exercised: yep! Yoga for 30 mins will be able to start back up couch’s T 25 tomorrow!
Tracked: yep!
Under: yep!
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Focus not couch’s lol smh!! See above0
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It’s a reentry to Chicago and work day.
I had a wonderful 2+ weeks in Phoenix!
Nonetheless, I am ready to be back to work. I enjoy my very creative and interesting work.
Exercise: intentional brisk walking in the airport terminals. More than 25 minutes
Calories: skimpy breakfast and lunch but a 4 ounce steak at supper! Under by nice margin
Tracking: good3
