February 13 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Here is a “cool” ( frigid ) photo of the Chicago skyline from a lake front harbor point of view.
Surprisingly, it’s good to be home!11 -
Way cool!1
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yes x3 today, ran to work and popped into the community garden for a bit over an hour as well.
need to find some filling snacks for at work... i got pretty nibbly today and didn't have many options.3 -
Yesterday was just one of those days I was on the drawer side in drive thru where you send a drawer out and not the tube through a vaccum. Motor died on the drawer
I ended up stuffing envelopes and telling people I'm sorry this lane is broken while it was being fixed. Lol. My coworker ended the day with 200 transactions me 22.She goes let's see what you can break tomorrow. 5 -
12 February (Yesterday)
Exercise: Yes. (Tried Yoga for the first time and I'm not sure how I feel about it. Sort of too calm to be a exercise)
Calories: Yes.
Tracking: Yes.
13 February (Today)
Exercise: Yes. (40 min walking)
Calories: Yes.
Tracking: Yes.
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Exercise yes 10 min Qigong, 16 min yoga,32 min Leslie Sansone power walk, 60 min walk into town to get Valentine's pressie for dh
Tracking yes
Calories yes
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I’ve already got my exercise today. Walked our dogs for 3 miles and then took my Neighbour’s dog for a 5 mile walk over The Wetlands. She did great again and we saw a pair of White Faced Ibis, you can just about make one out in the centre of the photo sitting in a log
And here’s MG…
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RangerRickL wrote: »
Here is a “cool” ( frigid ) photo of the Chicago skyline from a lake front harbor point of view.
Surprisingly, it’s good to be home!
That is wild and from one extreme to the other!2 -
February 13
Exercised?: Yes. Walked 3km in 24 mins (hills).
Calories?: Yes
Tracked?: Yes
Short post dinner walk.
Work day and travel into city. More than 10000 steps today.
Not much else to add.
@RangerRickL. There is no place like home.
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Made it through the day LOL yes x 34
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Exercised?: Yes, but not much. Just so tired, really need sleep.
Calories?: ??
Tracked?: No
Not a very good day today.
Pass #2
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Exercised: yep! Finally my back pain is almost gone and I started with the 2nd week of focus t25
Tracked: yep
Under: yep!
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Happy Fat Tuesday! Yes for all today!
Exercise: walk 30 minutes with my friends
Calorie: yes! Went to Mardi Gras party, only had low country boil, didn’t eat other snacks and king cake; no alcohol or soda either, just water!
Tracked: yes!
I wish I enjoy taking my dog for walks, love her but she pulls hard and easily distracted (Hound mix), might have to take her to training classes.4 -
Yes to all! For exercise I did 15 minutes rowing machine and 15 minutes weights 3
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Yes x 3.
I did the new workout from my smiling but demanding trainer. (He somehow manages that even when I'm working out at home and I only see him once a month). It went well, and then I cleaned stalls and brought in the horses.
I have a new sport for the winter Olympics - wheelbarrow 50 metre sprint on ice, dump on high manure pile, sprint back to barn. I think the horses were laughing at me. At least it's light out when I bring them in now!5 -
Did I exercise for at least 20 minutes? Yes, a 60 minute PiYo class in the morning and another 60 minute PiYo class this evening.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Yes x 3 with video exercises twice today. Balancing exercise and calories continues to be a challenge in maintenance.2
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Yes x 3
The gummy bears sitting in my room have been tempting me... but after eating several too many today, I just threw the rest in the trash! Yay me!5 -
Uuuugh. Pass day #2. Not over by much, but my husband pulled out gummy candies this evening and I got to snacking. I had already finished my logging for the day and was on track.. really should have brushed my teeth before sitting down for a show!3
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I have used the approach of brushing my teeth as a deterrent to putting food in my mouth. Sometimes it is a help, particularly if it is after dinner and before bedtime.loopydo2017 wrote: »Uuuugh. Pass day #2.... really should have brushed my teeth before sitting down for a show!
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