February 13 Sign In
Replies
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Did I exercise for at least 20 minutes? Yes, 30 min. Leslie Sansone Firm 30
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes
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Yes - did 45 minutes of walking
Yes
Yes0 -
Yes x 3 Tried a Yoga for beginning session today (Yoga by Adrienne) as the 30 day challenge was too difficult for me to follow - I need a grounding in the basics. I hope this will lead to me getting more into Yoga on a regular basis.2
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February 13
Exercise-yes
Calories-yes
Tracked-yes1 -
Feb 13
Did I exercise for at least 20 minutes?
Yes. Track and walking
Did I stay within my calorie budget for the day?
Yes. Limited the pancake and sausage for dinner
Did I keep track of everything I ate and drank?
Yes
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BadgerLamb236 wrote: »Yes x 3 Tried a Yoga for beginning session today (Yoga by Adrienne) as the 30 day challenge was too difficult for me to follow - I need a grounding in the basics. I hope this will lead to me getting more into Yoga on a regular basis.
@BadgerLamb236 I've tried yoga a few times, as well, with Melissa West online videos. To get started, you might try these beginner videos with her on YouTube. Personally, I found yoga to be difficult to stick with. I think I am not sufficiently focused or disciplined for yoga. I had similar issues with focus for a mindfulness course I tried. Best wishes to you!
https://www.youtube.com/embed/videoseries?list=PL0343C65F2EEFE37E1 -
Pass #21
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Yes x 3 but barely1
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Exercise? Yes with my coach in the pool swimming intervals....at site of upcoming race.
Tracked food? yes.
Ate what was tracked? yes.1 -
yes x 3 today. Had lots of candy orders to make up today, was very disciplined at first but then I got into the peanut brittle last night, luckily I had lots of calories left for the day so I was still okay!1
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Yes x 3
Over on passes ..6/ 13 days1 -
Yes x 3, dance class 2 hours, and walking dog1
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@w8goal4life Thanks for this. I think you may be right. I think Yoga is something I should do rather than something I actively enjoy, whereas Pilates is something I really do enjoy and feel better for.0
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February 13, 2018
Pass #2 sick
"drop by drop the bucket gets full" Yeah!!! more than 1/4 drop in this February bucket. It's almost half1
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