February 13 Sign In
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I put in a full day and then had a great time delivering 4 Valentines cards to my grandchildren. So much fun!
Calories: under by a nice margin
Exercise: walking inside on treadmill
Tracking: ok2 -
Exercise yes
Tracking yes
Calories yes1 -
Yes to all 3 today
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nefariousjedi wrote: »Happy Fat Tuesday! Yes for all today!
Exercise: walk 30 minutes with my friends
Calorie: yes! Went to Mardi Gras party, only had low country boil, didn’t eat other snacks and king cake; no alcohol or soda either, just water!
Tracked: yes!
I wish I enjoy taking my dog for walks, love her but she pulls hard and easily distracted (Hound mix), might have to take her to training classes.
She’s pretty!
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Exercise? Yes; 45 minutes of strength training
Calories? Yes
Tracking? Yes
I was a bit disappointed not to get my cardio in today, but I’m happy that I at least made it to the gym between classes to lift weights. I plan on bringing my flashcards to the treadmill the next two mornings. It’s been a crazy two weeks of tests, but exercise has helped keep the stress down. Still, a few more days until I’m in the clear.
I hope everyone has a fantastic Valentine’s Day tomorrow!3 -
Exercise: yes, 45 min dog walk
Tracking: yes
Calories: yes0 -
Exercise? Yes; 45 minutes of strength training
Calories? Yes
Tracking? Yes
I was a bit disappointed not to get my cardio in today, but I’m happy that I at least made it to the gym between classes to lift weights. I plan on bringing my flashcards to the treadmill the next two mornings. It’s been a crazy two weeks of tests, but exercise has helped keep the stress down. Still, a few more days until I’m in the clear.
I hope everyone has a fantastic Valentine’s Day tomorrow!
Whatever you are studying for, I hope you pass with flying colours!
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
Did I exercise for at least 20 minutes? ✅ Treadmill/Strength/Yoga
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
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Feb 13.
Yes 3x. 30 min bike.1 -
Did I exercise for at least 20 minutes? Yes, 30 min. Leslie Sansone Firm 30
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes
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Yes - did 45 minutes of walking
Yes
Yes0 -
Yes x 3 Tried a Yoga for beginning session today (Yoga by Adrienne) as the 30 day challenge was too difficult for me to follow - I need a grounding in the basics. I hope this will lead to me getting more into Yoga on a regular basis.2
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February 13
Exercise-yes
Calories-yes
Tracked-yes1 -
Feb 13
Did I exercise for at least 20 minutes?
Yes. Track and walking
Did I stay within my calorie budget for the day?
Yes. Limited the pancake and sausage for dinner
Did I keep track of everything I ate and drank?
Yes
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BadgerLamb236 wrote: »Yes x 3 Tried a Yoga for beginning session today (Yoga by Adrienne) as the 30 day challenge was too difficult for me to follow - I need a grounding in the basics. I hope this will lead to me getting more into Yoga on a regular basis.
@BadgerLamb236 I've tried yoga a few times, as well, with Melissa West online videos. To get started, you might try these beginner videos with her on YouTube. Personally, I found yoga to be difficult to stick with. I think I am not sufficiently focused or disciplined for yoga. I had similar issues with focus for a mindfulness course I tried. Best wishes to you!
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Pass #2
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Yes x 3 but barely1
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Exercise? Yes with my coach in the pool swimming intervals....at site of upcoming race.
Tracked food? yes.
Ate what was tracked? yes.1 -
yes x 3 today. Had lots of candy orders to make up today, was very disciplined at first but then I got into the peanut brittle last night, luckily I had lots of calories left for the day so I was still okay! 1
