February 16 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Yeeeaaah...so...pass. Yep. I mean...it started well with exercise, and even said no to Friday Fives... then hubby wanted wine, and dinner was cheese on toast. Pass day #2 in use.3
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February 16
Exercised?: Yes. Walked 6km in 46 mins (hills)
Calories?: Yes
Tracked?: Yes
Post dinner walk.
28th Wedding anniversary tomorrow.
Looking forward to the weekend.
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Mom informed me after seeing all my chubby coworkers that if you stand at your job you can lose 5 lbs a year. Which prompted me to stand a lot yesterday in my heels. Today my heels are not as high as its the long day but still are heels as its nice out so I am wearing a skirt.
Happy anniversary Craig ! For me the weekend is going to be about fixing the sump pump. I you tubed it and I do believe it is something I can do. I swear if I take off that cement lid and find something awful I may be done fixing things. LOL.6 -
craigo3154 wrote: »...
28th Wedding anniversary tomorrow.
Looking forward to the weekend.
Happy 28th Anniversary!
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Craig, happy 28th anniversary to you and your wife! Hope you celebrate with a wonderful evening together.craigo3154 wrote: »February 16
28th Wedding anniversary tomorrow.
Looking forward to the weekend.
Was thinking the other day that you must be enjoying the olympics with your skating background.
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February 16, 2018
Did I exercise for at least 20 minutes? Yes,
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
"drop by drop the bucket gets full" Yeah!!! welcome second half of February bucket.
I went for a very long walk after my meal. Thank you Craig and happy 28th anniversary.1 -
craigo3154 wrote: »February 16
Exercised?: Yes. Walked 6km in 46 mins (hills)
Calories?: Yes
Tracked?: Yes
Post dinner walk.
28th Wedding anniversary tomorrow.
Looking forward to the weekend.
Happy anniversary!
Exercise: Yes. (45 min cardio-dance)
Calories: Yes.
Tracking: Yes.2 -
Friday, Feb 16
Exercised: Yes, Lots of yard work!
Tracking: Yes
Calories: Yes2 -
Yes x3! 4.5 mile run!
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Pass day - I had a great hour snowshoeing but got too hungry and ate all the things for dinner. I tracked them all! It was fun. Back on track tomorrow3
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Did I exercise for at least 20 minutes? Yes, 60 minutes shoulder/arm rehab with light weights and stretchy bands in the morning, 60 minutes weight lifting in the evening.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Yes to all three! I had upwards of 25k steps today....! But still baaaaarely under my calorie goal...2
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Feb 16
Did I exercise for at least 20 minutes?
Yes. Walking
Did I stay within my calorie budget for the day?
Yes. Not by a lot
Did I keep track of everything I ate and drank?
Yes
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Yes x 3. Back indoors for exercise video on YouTube, again. Thankfully, DH joins me on some of them as he did today. I'd much rather exercise with someone than by myself.1
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Yes x3 2
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February 16
Exercise-yes
Calories-yes
Tracked-yes2 -
@craigo3154 Congratulations to you!
My report:
Calories: ok by a bit
Tracking: ok
Exercise: just an easy walk for 25 minutes.
I plan to sleep in tomorrow morning and then do more intense cardio/strength work1 -
Yes x3. Upper body strength.2
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Did I exercise for at least 20 minutes? Yes, 1hr cardio drum class at the gym
Did I stay within my calorie budget? Yes
Did I keep track of everything I ate and drank? Yes2 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Nothing much to report today!2 -
38 years❤️❤️❤️ beautiful!!!! Congrats!craigo3154 wrote: »February 16
Exercised?: Yes. Walked 6km in 46 mins (hills)
Calories?: Yes
Tracked?: Yes
Post dinner walk.
28th Wedding anniversary tomorrow.
Looking forward to the weekend.
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Exercised: focus t25
Tracked: yup
Under: yep!1 -
Yes x 3. Lovely day here.2
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Feb 16.
2 out of 3 today. Pass day # 1. No exercise.
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Happy Anniversary Craig!!!
Exercise yes, 27 min Qigong/yoga, 2x 20 min walk to work and back
Tracking yes
Calories yes2 -
Exercise? Yes in the pool 35 minutes...
Tracked food? yes
eat what I tracked? yes
I was at the USA Track and Field Championships here in ABQ for several hours yesterday and brought along water and my planned snacks so I could avoid the concessions. Great plan for me that I was able to carry out. Have a three day pass, so I will do the same today!2 -
Exercise: yes, half hour dog walk
Tracked: yes
Calories: yes2 -
Yes x 3, two hours of dancing.
I ate almost 600 calories of rocky road, but stayed within limits overall. This is becoming a bad habit for me. Once I start eating the ice cream, it's hard to stop. I'm going to have to find a substitute for the sweet cravings. Eating too much ice cream isn't leaving much room for healthy food.3 -
Did I exercise for at least 20 minutes? ✅ yoga/strength
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
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