February 17 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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https://www.youtube.com/watch?v=5w3u1kvxQvI
Happy Anniversary to our dear friend, Craig!5 -
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
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Yes x 3... only just. Felt really ill most of the day, so exercise was a long slow walk, but better than nothing. Slept so much I didn’t have much time to eat, so calories are way under.
Here’s hoping tomorrow has better health. Think I am a bit burnt out lately.2 -
Exercise: Yes. ( 30 min walking, 15 min running, 20 min cardio (jumping jacks, lunges etc.)
Calories: Yes.
Tracking: Yes.2 -
I haven’t been good for the last few days, had some “What the heck was I thinking” moments with food that I was kind of upset with myself afterwards... learned that I definitely overeat when I am homesick.
So... new approach for this coming week: Plan ahead, my fridge is completely stocked with healthy whole food. I will not overcook, will just put right portion in container. Discipline is what I am seeking for right now.
The upside: I am now more active, not as active as you guys are, but it’s a start. Also not buying snacks in the store even though I was tempted. And not giving up after making bad choices.7 -
Pass Day #22
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Okay plumbing is not my strong suit . Tomorrow is another day and I will try again.
Yes x 33 -
Yes x 3 in spite of the evil little voices in my head trying to tempt me to eat the wrong stuff. Got in a good workout and plenty of walking. Ate well and within the right amount.
#2020pinktogo - plumbing is the worst. Good luck!3 -
Yes x3. Lower body strength. I wish I enjoyed squats and lunges but I’m not there yet. I do love deadlifts though.
Happy anniversary Craig!2 -
Exercise; yes, one hour tennis, and 2 hour 15 min dog exploration!
Tracked: yes
Calories: yes1 -
Late getting the exercise in today...but yes x 3 with DH joining me in some Gilad routines.1
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Did I exercise for at least 20 minutes? ✅ Treadmill/Strength/Yoga
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
2 -
Exercised: 35 mins focus t25 plus +10 mins circuit training
Tracked: yep!
Under: yep!2 -
This was a very relaxed Saturday and I enjoyed it sooooooooo much!
I slept until 8 a.m. Most nights I get 6 hours sleep, so I like to sleep late on Saturday. I get up when my body says 'good morning."
My wife, Rose, is in Phoenix and she enjoyed being a volunteer at a Chinese New Year celebration at North Mountain Visitor Center.
Exercise: simple walking
Calories: under by less than 200
Tracking: ok4 -
Yes to 3x. 20 min walk. My "baby" was home for the day. I'll take what I can get.3
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Yes x3! Worked a 14-hour day in hospital, on my feet, very busy!!4
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Pass day here, so out of the Winners' Circle for February.3
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Exercise yes, 10 min Qigong, 22 min yoga, 32 min Leslie Sansone 60 min cleaning
Tracking yes
Calories yes2 -
Did I exercise for at least 20 minutes? Nope.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Saturday, Feb 17
Exercise: Yes
Tracking: Yes
Calories: Yes3