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Cravings!

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Kgerber777
Kgerber777 Posts: 105 Member
in Social Groups
I know dealing with cravings can be tough. What tricks have you come up with to help manage your cravings?

I have been craving everything sweet, so I have been eating oatmeal or cereal with fruit.
I have also learned that brushing your teeth mid craving can help.

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  • Daniellemh33
    Daniellemh33 Posts: 13 Member
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    Drink cold water. Ice chips. Dehydrated carrots, zucchini, squash. Sugar free ice pops.
  • Carmenmarie7237
    Carmenmarie7237 Posts: 4 Member
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    How about smoothies with some veggies mixed in so you get what you need nutritionally? Maybe add a little honey or agave nectar.

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