February 17 Sign In
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February 17
Exercised?: Yes. Walked 6km in 45 mins (hills)
Calories?: Yes
Tracked?: Yes
28th Wedding Anniversary. (Been married since age 21
- lucky to find the right partner early)
Afternoon walk. Daughter spent night at friends place.
My wife and I went for a fantastic Korean Barbecue dinner (bibimbap, pork belly, marinated beef ribs, wagyu steak, wagyu beef rib, lots of small Korean vegetable side dishes including kimchi). Still under for the day when totalled up.
Great evening. (this is why posting this the following day )
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Yes x3 2
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Happy Anniversary @craig!
Yes x 3
Exercise was a lot of housecleaning. I hit the Rocky Road Haagen Daz again. I'm not buying it anymore! At my age and weight, I'm not allotted many calories for maintenance, and the ice cream takes up too much. I'm going to buy some plain yogurt today, and put honey and nuts on it for a substitute.
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Feb 17
Pass day 4.
I’ve run into a medical issue I’ve got to get sorted out. I’ll have to see how it goes over the next few days and definitely hope to be back for March.
Good luck to all!
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Feb 17
Pass day 4.
I’ve run into a medical issue I’ve got to get sorted out. I’ll have to see how it goes over the next few days and definitely hope to be back for March.
Good luck to all!
So sorry medical issues are interrupting your progress. Best to stay on top of them, though. Always important to listen to your body and heed the advice of your physician.2 -
Pass #1
Did exercise but everything else was difficult to track. I was out most of the day for a friend’s birthday and couldn’t keep track or properly count calories4 -
@BobWw2017 hope everything will sort out and be ok. Take care!
@craigo3154 happy anniversary!
@Anya_000 rocky road sounds awesome... one of my favorite was Rum Raisin (I don’t really drink or care much about raisin, somehow just like that flavor)
@Rick yay for Chinese New Year Celebration. Went to one yesterday in Atlanta and had tons of fun! Hope your wife enjoyed hers too!3 -
Where is Craig? I do not see him? Happy Anniversary!!!!!
This is race week for me. I have a swim meet this coming Saturday 2/24 as a qualifier for the National Sr. Olympics. I am going to swim the 200m breast stroke. I am recovering now from my sinus infections and asthma flare up and today is the first day I have felt slowly better. So we will see how things improve for the remainder of the week.
Exercise? Running yes! Strength training yes!
Tracked food?yes
Ate what I tracked? yes.
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Where is Craig? I do not see him? Happy Anniversary!!!!!
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@Ceceev. I am here (and thank you). Good luck for your swim meet on Saturday.craigo3154 wrote: »February 17
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28th Wedding Anniversary. (Been married since age 21 - lucky to find the right partner early)
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Great evening. (this is why posting this the following day )Happy Anniversary @craig!
Yes x 3
Exercise was a lot of housecleaning. I hit the Rocky Road Haagen Daz again. I'm not buying it anymore! At my age and weight, I'm not allotted many calories for maintenance, and the ice cream takes up too much. I'm going to buy some plain yogurt today, and put honey and nuts on it for a substitute.
@Anya_000. Thank you.
Allow yourself the Rocky Road Haagen Daz as an occasional treat. Have it on an intentional pass day, or plan it into budget on particular days. Barring yourself from something you like is a sure fire way to build cravings for it.
Having the lower calorie substitute (yogurt with honey and nuts) is a great way to get something you also like on a more regular basis.
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17
Exercise. Fail
Track. Ok
Budget. Ok
16
Exercise. Ok
Track. Ok
Budget. Ok2 -
Exercise? Yes; 40 minute hike and 40 minutes of strength training
Calories? Yes
Tracking? Yes2 -
February 17, 2018
Did I exercise for at least 20 minutes? Yes,
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
"drop by drop the bucket gets full" Yeah!!! welcome second half of February bucket.
I went for a very long walk after my meal. Thank you Craig and happy 28th anniversary.1 -
yes, yes, yes
walking around town a lot
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