Weekly Weight Check-ins on Thursdays
katerskat
Posts: 165 Member
In order to keep ourselves accountable, we plan to have weekly weigh-ins available on Thursday mornings. You can either weigh on your own, or use the C2BF scale. This first week is a short one, but this way the rest of the check-ins will be full weeks. These weekly checks are not required, but they can earn a point on the wellness challenge by giving a thumbs up/ or thumbs down report each Thursday on this discussion. We don't need to know any numbers, just let us know how you are doing!
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Hows your weigh in today?? I got a thumbs WAY up!!3
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I have thumbs up but WAY up would be an exaggeration lol. My goal is to keep moving downward and not get discouraged at a minor loss.2
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Where is the scale at?0
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Scale in in the Cunningham Storage Room!0
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Thumbs up!3
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Little thumb up!3
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Thumbs up!3
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Good job guys! I can't wait to see more of these posts throughout the day!0
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was a very little thumbs up2
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Thumbs up!
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Thumbs up from starting weight.... thumbs down from a few days ago0
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Thumbs down0
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Thumbs Up! Wasn't expecting a loss this week because I cheated on chocolate and cookies, but it was a good lesson because when i splurged on unhealthier foods I made up for it in my diet somewhere else and made sure to get a little more time at the gym.2
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Thumbs Up for me! I too have had a few times I have splurged, but I at least am trying to make sure i compensate for it with extra exercise to burn the calories. The challenge helps me be accountable.0
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Thumbs up!0
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Thumbs up! and just a reminder not to weigh too often... it messes with your head! lol2
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I agree Michelle! We figured 1 time a week was plenty for trying to keep on track.1
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A big thumbs up today! Better than last week which is what I needed!1
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Teeny thumbs up since Monday, but equal to last week.1
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Thumbs up for this week, only about half a pound down, but i'll take it! I definitely wasn't as strict about my diet this week as I could have been so I know where i need to do better.2
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Thumbs up1
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Almost forgot my thumbs up! Just need to remember that slow and steady wins the race!2
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THUMBS UP TODAY! Very happy with my progress
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Thumbs down today
.... but I'm workin' on it! 1 -
mine was a thumbs up barely0
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Thumbs up! For those of you who use the scale in the Cunningham Training Room, the scale we had in there went crazy on us earlier this week but we have ordered a new one and it should be here sometime today. Due to that factor...Wellness check-ins are extended until tomorrow. Thanks!1
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Scale is still not in the office. If you have weighed at home for thursday or friday, it will count! Let us know how you are doing! I am dead even with last week weigh in for myself.0
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Little thumbs up.0
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if 0.2 pounds counts as a thumbs up... then I'm there! I need to get more strict on food choices I think0
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thumbs up!0
