Announcements
Don't forget - Wellness Tracking!
If you have not been tracking your points, please give an update by day in the discussion on wellness tracking. You can just give a basic count by day. This will help us have the accurate amount and make sure we don't miss any points by the end of the month!
Welcome to the 2018 Commit 2 Be Fit Challenge!
Please take the time to get familiar with how to track your food, water, and exercise. If you have any questions, please reach out to Sarah Ernst or myself, Kat Armstrong.
Discussions
April Wellness Tracking
Use this discussion to track wellness points for April. It's the last month, let's go!!!!
Weekly Weight Check-ins on Thursdays
In order to keep ourselves accountable, we plan to have weekly weigh-ins available on Thursday mornings. You can either weigh on your own, or use the C2BF scale. This first week is a short one, but this way the rest of the check-ins will be full weeks. These weekly checks are not required, but they can earn a point on the…
How's your workout routine?
What does your workout routine look like? How many times a week do you workout? How to you stay moving throughout the day?
Change Password
Myfitnesspal/Under Armor was hacked and they suggest changing your password immediately. I couldn't find how to do it on my phone, but it was easy to do on the computer.
March Wellness Competition Tracking
The first day of March I earned 3 points...still struggling with water! But man those fried Oreos were good :smile:
Impactful Article: "Science Compared Every Diet, and the Winner Is Real Food"
https://www.theatlantic.com/health/archive/2014/03/science-compared-every-diet-and-the-winner-is-real-food/284595/ Part of the struggle for me is that I *hate* all these newfangled fad diets and diet product marketed as "health food". Total eyeroll moment for me. If Dr. Oz has ever recommended a human being do something,…
Benefits of Drinking Water
This is my weakness. I need to be reminded of the benefits of drinking water. For some reason...I couldn't find an article explaining the benefits of drinking Dt. Mnt. Dew....hmmm. https://www.healthline.com/nutrition/7-health-benefits-of-water
Intermittent Fasting
When this was suggested to me, it sounded crazy. I did some research and tried it. I mean, if I felt horrible, I would just stop doing it and eat. But, I felt great. I do a daily 16-8 fast. If I am having a 'weak' day and need something that maybe isn't great for me, I just make sure I do it within my feeding period.…
February Wellness Competition Tracking
Please use this thread to track your wellness points! As mentioned in the rules document, you can earn 4 points daily by tracking food (1 pt), tracking daily exercise or working out(1 pt), drinking a minimum of 64 oz of water in a day (1 pt), and posting to the group page at least 1 time per day (1 pt). Comment below with…
Keto
Has anyone tried the Keto Diet before? That is what I am going to try the next few months.
