RNL's Commit 2 Be Fit

Join

Benefits of Drinking Water

SAErnst82
SAErnst82 Posts: 60 Member
edited November 2024 in Social Groups
This is my weakness. I need to be reminded of the benefits of drinking water. For some reason...I couldn't find an article explaining the benefits of drinking Dt. Mnt. Dew....hmmm.

https://www.healthline.com/nutrition/7-health-benefits-of-water

Replies

  • karlamorford
    karlamorford Posts: 39 Member
    The next time you need a gentle reminder to pick water over diet mountain dew, google dew mouth. (I know it isn't exactly the same since there isn't real sugar in diet, but the pictures can have the same effect.)
  • katerskat
    katerskat Posts: 165 Member
    I have seen physical improvement in my skin just from increased water intake over the challenge. Way less dark circles under my eyes! From another point of view, my son is in excellent health and the difference in hydration for him is whether or not his body passes out on him. We have seen a great improvement in his performance at therapy just by increased water intake. I also find that more water means less eating for me. I try to go to water first before food.
This discussion has been closed.

Categories