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Quick and easy
CMargerum
Posts: 9 Member
My quick and easy go-to for breakfast or lunch...
*Perfect 10 bagel, from Western Bagelhttps://westernbagel.com/perfect-10-healthy-grain.html
*2-3 Tlbs of cream cheese (Kroger's Whipped Greek Cream Cheese Spread with Yogurt is one of my favorites. I also LOVE Arla's varieties of cream cheese; they are so creamy and a little goes a long way.)
*Chobani 0% Greek Yogurt
330 calories, 33 grams protein
*Perfect 10 bagel, from Western Bagelhttps://westernbagel.com/perfect-10-healthy-grain.html
*2-3 Tlbs of cream cheese (Kroger's Whipped Greek Cream Cheese Spread with Yogurt is one of my favorites. I also LOVE Arla's varieties of cream cheese; they are so creamy and a little goes a long way.)
*Chobani 0% Greek Yogurt
330 calories, 33 grams protein
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High carbs1
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