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Friday/weekly weigh in

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  • habeeba300
    habeeba300 Posts: 33 Member
    edited September 2017
    Today's weight is 11 st 4.6 (158.6 lbs) .Starting weight here 11-8-2017 was 11 st 5.8 (159.8 lbs). A drop of 1.2 pounds , I haven't been this weight since mid June ...RHR 60. Target is to get under 11 st so that I can rise and fall up to the 11 st mark .
  • learntolovetheburn15
    learntolovetheburn15 Posts: 157 Member
    ^ Well done Habeeba :)
  • FitterBody
    FitterBody Posts: 367 Member
    Still upcountry working on the build so can't weigh in on time this week. Maybe at the weekend.
  • slimyouth
    slimyouth Posts: 52 Member
    15.1.8lbs today, up .4lb on last week, but I feel great tbh, not too worried about the slight gain.;
  • habeeba300
    habeeba300 Posts: 33 Member
    Today's weight is 11st 5.2 ,a gain of .6 ,still lower than from start weight here.I am not worried at all as due a period soon and have been bad last two days .I also plot my weights on two trend charts daily and according to them I'm on a downhill drive ,back into the green range from the red range ..The only strange thing is that my RHR has risen to 62 from 58 ,but this means I am credited more calories for my exercise now .I wonder what's going on there as before it has been as low as 53-56.Has this happened to anyone ..,,maybe it's because I sometimes do a little lifting ,nothing really ,not even 5 mins worth ,just 20 overhead lifts of 5 kg and 20 pull downs at 20 kg ,not a high weight at all.
  • FitterBody
    FitterBody Posts: 367 Member
    Thu 21 Sep 2017

    Stay on it peeps! A little fluctuation is now't to fret about! Just keep the trend on the down slope! :smiley:

    190.5 lbs Same as two weeks ago. I guess I put weight on last week as I usually do when upcountry building as I am pretty sure I have lost a little this week so it all balances out. A hidden progress but no actual progress week. :neutral:

    Fell short on my workouts last week but got in 4 of 3 this week so bonus! Back on track with a minimum of 500g sweet tatties and 500g of veggies a day, (plus beans for extra added protein) but actually nearer 1kg of each most days so food side is looking as great as the workout side.

    RHR: 46
    (A bit lower than usual. After 40km of running in 4 days I guess its chilling time! lol)
  • habeeba300
    habeeba300 Posts: 33 Member
    Today's weight 161.4 lbs ,gained a lot but I have been over calories most days with a binge one day and missed gym too .But it's due partly to time of month too which is delayed ,bad thing is this appetite for more food and badness will continue until it does come .It is probably why RHR is up too as Claire pointed out to me too.
  • slimyouth
    slimyouth Posts: 52 Member
    15st 2.8lbs. A gain of 1lb, but hey ho, I know I've trained hard and still feel ok so not too bothered.
  • FitterBody
    FitterBody Posts: 367 Member
    Thu 28 Sep 2017 - 7th weeks done folks!

    Oops! I got the decimal place wrong last week when I converted kg to lbs! 86.2kg is not 190.5 lbs, it is 86.2kg / 190.05 lbs so I looked in lbs to be almost 0.5 lbs heavier which would have made this week's challenge easier in lbs with a 0.5 lb head start! lol.

    So where are we this week and did we do what we should have?

    Workouts: 2 (All 10k runs) (Average over that last 2 weeks is 3 but technically a fail to meet 3 unless I get one in tonight so going to try to fit that in)
    Weight 85.2kg/187.8 lbs! Dead on 1kg/2.2lbs loss this week! Progress -1.7kg/-3.7lbs
    RHR: 48
  • habeeba300
    habeeba300 Posts: 33 Member
    Well done fitterbody ! My weight is 11st 7.4 ,it's same as week before,but still no tom ,so it's not a gain at least .The eating cravings are on and mostly for sweet things though I do try to make sure veg and fruit is had too .Its not too bad as past month have been as high as 11 st 11.HRH is down to 59 from 62
  • learntolovetheburn15
    learntolovetheburn15 Posts: 157 Member
    Weight on 25/08/2017 - 12st 6lbs 7oz (174.7 lbs)
    Resting heart rate = 64 bpm

    Weight on 07/09/2017 - 12st 5lb 1oz (173.1 lbs)
    Resting heart rate = 62 bpm

    Weight on 05/10/2017 - 12st 1lb 9ozs (169.9 lbs)
    Resting heart rate = 61 bpm
  • slimyouth
    slimyouth Posts: 52 Member
    15st 2.2lbs this morning, a slight drop but I am okay with it, I'm still concentrating on looking and feeling fitter in myself, not too disheartened with the scales if I'm honest.
  • habeeba300
    habeeba300 Posts: 33 Member
    Weight is up 11 st 10 but I'm overeating and still no period just some pains some mornings,so it's to be expected plus I haven't been to gym for 4 days .It is not good
  • learntolovetheburn15
    learntolovetheburn15 Posts: 157 Member
    edited October 2017
    Weight on 25/08/2017 - 12st 6lbs 7oz (174.7 lbs)
    Resting heart rate = 64 bpm

    Weight on 07/09/2017 - 12st 5lb 1oz (173.1 lbs)
    Resting heart rate = 62 bpm

    Weight on 05/10/2017 - 12st 1lb 9ozs (169.9 lbs)
    Resting heart rate = 61 bpm

    Weight on 13/10/2017 - 12st 0lbs 7ozs (168.7 lbs)
    Resting heart rate = 62 bpm

    I was away last weekend but i did log everything i ate :) i am pleased with another loss :)
  • learntolovetheburn15
    learntolovetheburn15 Posts: 157 Member

    Weight on 25/08/2017 - 12st 6lbs 7oz (174.7 lbs)
    Resting heart rate = 64 bpm

    Weight on 07/09/2017 - 12st 5lb 1oz (173.1 lbs)
    Resting heart rate = 62 bpm

    Weight on 05/10/2017 - 12st 1lb 9ozs (169.9 lbs)
    Resting heart rate = 61 bpm

    Weight on 13/10/2017 - 12st 0lbs 7ozs (168.7 lbs)
    Resting heart rate = 64 bpm

    Weight on 20/10/2017 - 12st 0lbs 9ozs (168.9 lbs)
    Resting heart rate = 60 bpm

    Weight on 27/10/2017 - 12st 4lbs 5ozs (172.5 lbs)
    Resting heart rate = 66 bpm

    Weight on 31/10/2017 - 12st 1lbs 4ozs (169.4 lbs)
    Resting heart rate = 64 bpm

  • learntolovetheburn15
    learntolovetheburn15 Posts: 157 Member
    Weight on 25/08/2017 - 12st 6lbs 7oz (174.7 lbs)
    Resting heart rate = 64 bpm

    Weight on 07/09/2017 - 12st 5lb 1oz (173.1 lbs)
    Resting heart rate = 62 bpm

    Weight on 05/10/2017 - 12st 1lb 9ozs (169.9 lbs)
    Resting heart rate = 61 bpm

    Weight on 13/10/2017 - 12st 0lbs 7ozs (168.7 lbs)
    Resting heart rate = 64 bpm

    Weight on 20/10/2017 - 12st 0lbs 9ozs (168.9 lbs)
    Resting heart rate = 60 bpm

    Weight on 27/10/2017 - 12st 4lbs 5ozs (172.5 lbs)
    Resting heart rate = 66 bpm

    Weight on 31/10/2017 - 12st 1lbs 4ozs (169.4 lbs)
    Resting heart rate = 64 bpm

    Weight on 10/11/2017 - 12st 0lbs 6ozs (168.6 lbs)
    Resting heart rate = 62 bpm
  • learntolovetheburn15
    learntolovetheburn15 Posts: 157 Member
    Weight on 10/11/2017 - 12st 0lbs 6ozs (168.6 lbs)
    Resting heart rate = 62 bpm

    Weight on 17/11/2017 - 11st 11lbs 6ozs (168.6 lbs)
    Resting heart rate = 62 bpm
  • learntolovetheburn15
    learntolovetheburn15 Posts: 157 Member
    Weight on 17/11/2017 - 11st 11lbs 6ozs (165.6 lbs)
    Resting heart rate = 62 bpm

    Weight on 24/11/2017 - 12st 1lb 2ozs (169.6 lbs)
    Resting heart rate = 64 bpm
  • learntolovetheburn15
    learntolovetheburn15 Posts: 157 Member
    edited February 2018
    Weight on 12/02/2018 - 12st 8lbs (176 lbs)
    Resting heart rate = 65 bpm
  • FitterBody
    FitterBody Posts: 367 Member
    Keep at it Claire! Doing better than me. I've been slacking. Starting up again slowly but I'm back at it again now. x
  • learntolovetheburn15
    learntolovetheburn15 Posts: 157 Member
    edited February 2018
    Weight on 26/02/2018 - 12st 11lbs 3ozs (179.3 lbs)
    Resting heart rate = 67 bpm
  • FitterBody
    FitterBody Posts: 367 Member
    I'll weigh in Thursday if you want company?
  • learntolovetheburn15
    learntolovetheburn15 Posts: 157 Member
    ^ Thank you :)
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