March 3 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
-
6 -
Good day! Rick reporting in from Las Vegas, where Rose, is now hiking trails that were recommended by @LorsineGB who is currently visiting in Hilton Head.
Life is filled with fun things!
Hope you have a wonderful day!4 -
March 3
Exercised?: Yes. FPV flying and tearing down a track (over 7000 steps today).
Calories?: Yes
Tracked?: Yes
Nice weather and good flying.
Not much else to report today.
4 -
Exercised: Yes - 20 minute power walk around town while my child was at dance class
Calories: Yes
Tracked: Yes4 -
Exercised indeed but I'm going to use a pass as I didn't diet as expected. Unfortunately there was just today to try a nutritional strategy for the next race, but while what I burn racing compensates the extra food, today's training wouldn't so I went over.
Alright it was planned and I had to do it, not keen to use a pass so early either but deal with it girl.
Exercised?: Yes. 1h30 lactate threshold run
Calories?: No
Tracked?: yes
PASS 1/34 -
Did I exercise for at least 20 minutes? Yes. yoga and washing the car for 1.5hrs
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yea5 -
Exercise: Yes. (I had a lot of free time today so took part in an another challenge on MFP completed 140 min of exercise in total. (HIIT, dancing, boxing, endurance workout, stretching)
Calories: Yes
Tracking: Yes.5 -
Yes x 3. Like @oykucan I also did quite a bit of exercise for another challenge, plus dog walking and trying to move horse out of my garden (again!).7
-
RangerRickL wrote: »
What I love most about Southern Nevada is the weather. While it’s unusual to see clouds, even with them, the humidity is low.
Photos are great and I’m pleased Rose is enjoying her hiking.
4 -
Did I exercise for at least 20 minutes? Yes- 30 minutes grit cardio
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Exercise? 30 min on stationary bike (again! But upped the resistance this time
Calories? Yes
Tracked? Yes6 -
Exercise: yes 35 mins Pilates plus PT stretches
Calories: yes, even made room for a glass of Malbec
Tracked: yes5 -
Exercise? 60 min walkkng
Calorie range? Yes
Tracked? Yep!
Wanting to sign in kept me focused today. Realy pleased today!!5 -
All good today - tracked, within calories, and shower well earned with a workout. @BadgerLamb236 I had a good chuckle thinking of you chasing that dratted horse yet again. He sounds like a right pest!6
-
3/3
Exercise: yes, Leslie Sansone 32 minutes, Gilad Cardio Basic and 40 minutes cleaning/vacuuming so the house is ready for our trip! Just for fun...I think I'll put the "points" on the toilet paper rolls!
Calories: yes
Tracked: yes6 -
Yes x3!
I walked 3 miles around the neighborhood pushing my toddler in the stroller while my dad walked with us! My dad is also trying to lose weight. He is a 2 time cancer survivor and lives 4 blocks from us. He’s been walking to our house every single evening (usually while I’m cooking) and around our neighborhood. Seeing how excited he is about losing a few pounds already and feeling so great got me motivated to get out there and walk again now that the weather is warmer here in southeast Texas. Hopefully we can keep each other accountable with our walks so we reach our goals. my goal is 10k steps a day and so far at 9130. I’m walking around my house as we speak to reach my goal!7 -
Yes x3. Did a bunch of shovelling. We are supposed to get a few days of snow so plenty more to be done but I don’t mind. I was happy to get out and do that instead of putting on a workout video this evening.8
-
Did I exercise for at least 20 minutes? ✅ Treadmill/Strength
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
6 -
Saturday, March 3
Exercised: Yes
Calories: Yes
Tracked: Yes
7 -
Exercise, excellent, 15,361 steps
Calories, had to use exercise. Weekends are hard.
Logged it, good nutrition but more calories than needed, still uinder budget.
6 -
Tempted to get milkshake, got a glass of water instead. Tempted to eat out, cooked instead. Thought about getting more rice, walked out of kitchen and distracted myself with something else. I am in the zone and loving the extra energy.
Yes/Yes/Yes9 -
March 3
Exercise-yes, walking
Calories-yes
Tracked-yes2 -
Did I exercise for at least 20 minutes? Yes, 90 minute trail run/walk in the afternoon, 60 minutes shoulder rehab exercises and 60 minutes weight lifting this evening.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Yes, x 3.
I decided to have french fries from Five Guys. Weighed them and the ketchup and enjoyed every second! 5 -
Exercised-yes 45 min recovery run
Calories- yep, tracking helped me make smart choices toward the end of the day
Tracking/ yes, see above4 -
Yes, yes, and yes~3
-
Exercise: yes
Tracking: yes
Under calorie goal: yes3 -
Yes x3
Strength training and elliptical3 -
Yes x 3. Still recovering from stomach bug
so calories v low and exercise just walking. 4 -
Exercise: yes
Tracked: yes
Calories: yesss!5
This discussion has been closed.