Help Need Remotivated
Doing low-carb for quite some time. Lost quite a bit in the past and recently lost over 20 lbs since mid January and for some reason I’m slowly putting on a few pounds and it’s completely changing my mindset and I can’t get motivated again because the scale is just not moving and 1 pound has now gone up to 4 pounds. Please help with any suggestions to get back into eating right and motivation.. My eating has been changed really. And that’s what’s really frustrating. It’s just slowly coming back.