March 9 Sign In
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My Friday report:
Exercise: treadmill walking while watching a cowboy movie. 35 minutes at 4 mph
Calories: under by more than usual margin
Tracking: ok4 -
Somehow I made it today! Tracked, stayed within budget by a whisker, exercised a lot - stationary bike, trx circuit, then a 90 minute fast hilly walk with my dad's great dog.6
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Exercised?: Yes
Calories?: Yes
Tracked?: Yes5 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Walked Hudson only as Poppy still limping, she is not amused at being left behind. This afternoon I took MG over the Wetlands with a friend and after she came back to my house to play with my pups. She is coming on leaps and bounds and is so confident now. I forgot my phone so no scenery photos (and it was brilliant sunshine today), humph!
Have a great weekend all!
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Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅5 -
Yes x 35
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Did I exercise for at least 20 minutes? Yes. Strength 40 min, walking 12,000+
Did I stay within my calorie budget for the day? Regretfully no
Did I keep track of everything I ate and drank? I didn’t give up trying, but due to circumstances of the day, didn’t log everything.
Doe this count as one pass or two?2 -
March 9
Did I exercise for at least 20 minutes?
Yes
Did I stay within my calorie budget for the days?
Yes
Did I keep track of everything I ate and drank?
Yes
The type of day I hope becomes routine
4 -
Did I exercise for at least 20 minutes? Yes. Strength 40 min, walking 12,000+
Did I stay within my calorie budget for the day? Regretfully no
Did I keep track of everything I ate and drank? I didn’t give up trying, but due to circumstances of the day, didn’t log everything.
Doe this count as one pass or two?
One
2 -
Pass1. My daughter was awake a million times in the night with ouchy (itchy) legs. Been to the GP and he's given her some cream phew but no to tracking, too exhausted to exercise and overate.6
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Great day for exercise, including two hours of Pickle ball, but the wine with the lasagna did me in on calories. Pass #2 for me.4
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Did I exercise for at least 20 minutes? Yes! Walked 3 miles, 60 minutes!
Did I stay within my calorie budget for the day? No. Needed a few more exercise points to have stayed within the goal
Did I keep track of everything I ate and drank? Yes!!!
So...I am taking a pass day. But even doing this I am realizing I'm making progress. I could've gone totally off the rails and just chowed everything. I made high calorie choices but throttled them in. One cookie, not 5. One craft beer, not 3. Steamed broccoli, not fried pickle chips. I am making changes. And down 3 pounds!!! Ready to head into the next week!8 -
Yes x 3 with walking (albeit not fast).
Considering buying a mini-trampoline/rebounder for a low-impact option. Input welcome!3 -
Yes X 3. Walked 3.08 miles and did 28 minutes of yoga.5
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puttyputty wrote: »Yes x 3 with walking (albeit not fast).
Considering buying a mini-trampoline/rebounder for a low-impact option. Input welcome!
I used one many moons ago. If you have space, I’d give it a go!1 -
Pass #2, I didn't exercise due to still feeling sick. We'll see how the rest of the month shakes out, I don't feel too bad that two pass days so far are due to being sick. Onward!2
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March 9th started out good, but lost track of food intake as evening went on.
Exercise - yes, 60 min on treadmill, 30 min strength training
Within calories - no
Finished logging - no
I am out of the running for the winners circle but plan to keep reporting.2 -
puttyputty wrote: »Yes x 3 with walking (albeit not fast).
Considering buying a mini-trampoline/rebounder for a low-impact option. Input welcome!
I used one many moons ago. If you have space, I’d give it a go!
Thanks!0
