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March 13 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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Stretching!
@craigo3154 ; @LoraineGB; @am_change; @misskatieanne and others, thanks for your contributions and thoughts on stretching!
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March 13
Exercised?: Yes. Walked 5km in 37 mins (hills).
Calories?: Yes
Tracked?: Yes
5km walk instead of the normal 6km. Wanted to see if I changed pace from what I was doing 4 months ago. Still about the same.
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March 13th
Exercised?: 1h10 cross training legs with coach2/3k swim
Calories?: Yes
Tracked?: Yes
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March 13, 2018
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Exercise-yes. 20 minute jog at 6am today. First time in years I've been up and out that early to run and I really enjoyed it. 30 minute walk at lunch.
Calories- yes. Had to be really careful not to go over today.
Tracked- yes.7 -
Yes x3 with 30 min rowing machine and weights! And stretching!
5 -
Did I exercise for at least 20 minutes? Yes, a 60 minute PiYo class in the morning and a 60 minute PiYo class this evening.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Yes x 3, walking and bike!4
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March 13
Did I exercise for at least 20 minutes?
Yes. 1 long walk but a lower than usual day
Did I stay within my calorie budget for the day?
Yes. Cut out desert to stay under
Did I keep track of everything I ate and drank?
Yes
I didn’t get my average exercise and ate a bit over average but still stayed in bounds. I honestly feel better when I have a reasonable excess of exercise and a moderate deficit of calories
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March 13
Exercise-yes
Calories-yes
Tracked-yes5 -
Exercise- yes, 30 mins mat Pilates
Calories - under
Tracked - yes
Bonus - tinkered with my famous Mac n cheese recipe and manage to shave 80 cals per serving off of it and it still tastes amazing!5 -
Yes x 3 today - feels good to be back home and on track. Did horse chores for an hour and trudged down and up our long hill in the snow. Not much shovelling - 4 wheel drive!5
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March 13 Pass # 2 please!3
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Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Yes to all for March 11,12,13. I will do better at checking in4 -
Did I exercise for at least 20 minutes? Yes. Like a crazy woman! I even nailed my shoulder stand into plow in yoga today. I haven't been able to do that in YEARS!!!!
Did I stay within my calorie budget for the day? Well, I did until 5:30PM. Hit the grocery on my way home from work. Tired and wanting "just a lil' somthin' sweet". Blew it up. Only over by about 400 calories...which is a gift due to the exercising and dinner calories that were left. Won't even share what I ate or how much of it I consumed before I could stop.
Did I keep track of everything I ate and drank? Yes. I was honest.
So today is my Pass Day #3. I've got none left. Hoping I can make it the rest of the month.5 -
Good day for me. I had a fun public workshop in my hometown. It’s always my favorite and warmest crowd.
Exercise: 38 minutes cardio/strength exercise
Tracking: ok
Calories: under my limit4 -
Exercise: Yes. (30 min walking)
Calories: Yes.
Tracking: Yes.5 -
Yes x3. Upper body strength and a walk.5
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Yes 3x. 30 min bike.4
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Yes x 3
Exercise: yes 20 min of walking
Food: yes
Tracking: yes4 -
Barely, but yes x 3. Committee meeting followed by a training session for a charity I volunteer with took up most of the day, with travelling there and back. Not used to such things anymore so I found it quite exhausting. Managed to scrape some gentle walking in, but feel quite stiff and sluggish. Need a good stretching session tomorrow...5
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Exercised? yes quiet day of walking
Tracked food? yes
Ate what I tracked? yes.4 -
Exercise - yes, 20 min on treadmill
Within calories - I don't think so
Tracked - no3 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Dog walk and a few hours yard work. I also bought a hula hoop today, I’m so much better without it than with it!
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Did I exercise for at least 20 minutes? Yes. 45 min walk, lifted and C25K
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
Exercise ise, yes
Calories, good. Roast salmon wi honey mustard sauce.
All logged.2 -
Forgot to post! Yes x 3!2
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Yes×32
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March 13
Yes X 3.1
This discussion has been closed.