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Thoughts on elliptical and rowing machines?

BrownBearJoe
BrownBearJoe Posts: 1 Member
edited November 25 in Social Groups
5”10 guy at 235lb wanting to know your guys’ thoughts on strictly doing elliptical for an hour and rowing machine for another. Goal is lose weight to under 200lb, preferable 180lb.

Thanks!

Replies

  • hdd991
    hdd991 Posts: 1 Member
    Not sure of effectiveness, but i am a big rower fan, ususlly add in 20 mins once a week or 10 mins twice a week on top of my normal 30 mins a day on stationary bike. I sweat a ton and feel tired afterward so it must do something
  • jacques009
    jacques009 Posts: 1 Member
    I’ve heard the elliptical is less effective than most but then again it’s better than nothing. I do elliptical cause my feet callus bad when I run.
  • paritys
    paritys Posts: 1 Member
    Rowing machine is great cardio man. Just make sure you have the right form. Go onto the concept2 website, they have videos on getting the form down.
  • Michaelwright22
    Michaelwright22 Posts: 2 Member
    Doing rowing or swimming, avoid running and anything that puts stress on your knees. Plenty of ways to burn calories while not needlessly hurting knees
  • ApomTom
    ApomTom Posts: 1 Member
    Rowing is hard to keep proper form the entire time. Stick to 10-20mins rowing then do stationary bike or incline walking.
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