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Pictures of your Keto lunch.... need ideas :)

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dianaazp
dianaazp Posts: 3 Member
in Social Groups
Hi.... struggling to get new ideas for lunch please share a picture of your breakfast lunch or dinner

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  • KaitlynPeri
    KaitlynPeri Posts: 45 Member
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    Lobster tail on a bed of greens with garlic butter
  • KaitlynPeri
    KaitlynPeri Posts: 45 Member
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    Almond crust pizza with ham, salami and peppers.
  • anelyaG
    anelyaG Posts: 42 Member
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    100g of greens, 2 tomatoes, 10 olives, can of tuna in olive oil, olive oil. (5.4g carbs /32g fat/ 27g protein). Super yummy, nutritious, filling.
  • anelyaG
    anelyaG Posts: 42 Member
    edited March 2018
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    100g of greens, 2 tomatoes, 10 olives, can of tuna in olive oil, olive oil. (5.4g carbs /32g fat/ 27g protein). Super yummy, nutritious, filling.
  • bell1973
    bell1973 Posts: 6 Member
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    I'll take a picture next time - but I have discovered using broccoli (instead of pasta) as a base for spaghetti meat sauce with mozz/parm cheese is delightful!! Use raw broccoli so not as watery as frozen - lightly microwave to soften or if packing up for warm up lunches just put it in raw, top with sauce and cheese and it will steam as you warm up.
    This is a great start for a thread - will post as I go :)
  • KaitlynPeri
    KaitlynPeri Posts: 45 Member
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    Crack slaw! I almost forgot to take a picture it’s so yummy.

    -ground beef
    -coleslaw
    -tomato paste
    -garlic and onion powder
    -soy sauce
    -hot sauce

    5momes94ort6.jpeg
  • LiveLoveKeto
    LiveLoveKeto Posts: 17 Member
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    Part of my meal prep routine last week, my own take of fat head pizza crust using half almond-flour, half ground flax meal. Sooo yum >:)<3
  • sallyann8
    sallyann8 Posts: 41 Member
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    KaitlynPeri wrote: »
    Crack slaw! I almost forgot to take a picture it’s so yummy.

    -ground beef
    -coleslaw
    -tomato paste
    -garlic and onion powder
    -soy sauce
    -hot sauce

    5momes94ort6.jpeg

    Do you make your own coleslaw?
  • sallyann8
    sallyann8 Posts: 41 Member
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    My very lazy quick lunch is half an avocado with squeeze of lemon juice salt and black pepper about 40 grms of full fat cream cheese and smoked salmon... all my favourite things on a plate mmm :)
  • MIssnewme9211
    MIssnewme9211 Posts: 104 Member
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    I am not able to post pictures. Darn it!
  • anelyaG
    anelyaG Posts: 42 Member
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    KaitlynPeri wrote: »
    Crack slaw! I almost forgot to take a picture it’s so yummy.

    -ground beef
    -coleslaw
    -tomato paste
    -garlic and onion powder
    -soy sauce
    -hot sauce

    @KaitlynPeri Isn't soy sauce is not keto because of beans? https://www.ketodomain.com/keto-food-info/soy-sauce-safe-keto/
    I guess it depends on how much you are using....
  • LiveLoveKeto
    LiveLoveKeto Posts: 17 Member
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    @anelyaG I like to use liquid aminos in place of soy sauce. It tastes similar. The first ingredient is "Vegetable protein from soybeans", I know soy isn't the best for keto, but it's a lot better for us than straight up soy sauce :p
  • KaitlynPeri
    KaitlynPeri Posts: 45 Member
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    @sallyann8 for my first time I just bought coleslaw in a bag, next time I’ll just grate my own cabbage and omit the carrots.

    @anelyaG I put 1 tbs of soy sauce in my recipe, and got about 4 servings out of it
  • sallyann8
    sallyann8 Posts: 41 Member
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    thanks
  • anelyaG
    anelyaG Posts: 42 Member
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    @LiveLoveKeto where do you get liquid aminos?
  • KaitlynPeri
    KaitlynPeri Posts: 45 Member
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    Taco salad!

    9kt6add17sf9.jpeg
  • LiveLoveKeto
    LiveLoveKeto Posts: 17 Member
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    @anelyaG I've seen it sold at my local Kroger but I purchased mine from Thrivemarket.com
    https://thrivemarket.com/p/bragg-liquid-aminos
  • tammyfranks2
    tammyfranks2 Posts: 290 Member
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    my version of fathead pizza , same recipe I just used flax seed flour instead of phylum husk (if i spelled that right lol)
    this is really good , taste like a real pizza . with a small garden salad (no tomato) 10 carbs whole meal !! first attempt did not roll it out round , but it was still good lopsided !!

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