Announcements
What is a Keto Diet?
A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. When you eat something high in carbs, your body will produce glucose and insulin. Glucose is the…
Discussions
Net carbs
How come my fitness pal isn’t tracking correct net carbs after I paid for it?
Fat Bomb Ideas
I find that using heavy cream in my coffee has been a very effective fat bomb. I use about 8oz in the morning in my latte and I've been dropping a decent amount of weight.
Friend requests
Please post here if you are open to friend requests and follow a Keto diet. I’m open to FR, have an open diet, 100+lbs to lose and would say I have intermediate experience, willing to help however I can.
low weight loss...
Been doing keto for 3 weeks now, have 50+ pounds to lose, i do very low carb count 5-9%, higher fat, lower protein25-30%, lost only 2.9 pounds., drink 100oz daily, don't workout, put isn't most weightloss accomplished in the kitchen??...need a successful veteran keto follower to help me find that sweet spot and start…
New Group - 'For the Love of Keto'
I just started a new group called 'For the Love of Keto' for people who have 6+ months experience in the ketogenic lifestyle and are looking for extra support, ideas, and comradery. https://community.myfitnesspal.com/en/group/133161-for-the-love-of-keto
Hello fellow Keto'ers!
Hi! Just wanted to introduce myself to the group. I'm 33, started Keto on Jan 1st, and the last time I stepped on the scale it showed a 14 pound weightloss! Please share your keto journeys with me, let's motivate and inspire each other! SW: 188 CW:174 GW:145
Do I weigh raw or cooked meat?
Hi, just started keto, first day was today. Already logging tomorrow's meals ahead of time and I've bought a rib eye steak, would I enter the raw or cooked weight? I entered 'Tesco finest Rib eye' as I'd bought it off the meat counter but MFP didn't say whether it was raw weight or not? Thanks in advance
No weightloss
I have been on keto lifestyle for 5 months. Apart from the initial loss of 10lb when I started I have not lost anything since. I am in ketosis and I am sticking to my macros 5% carbs 20% protein 75% fat and 1200 calories. I exercise 5/7 days and record everything on mfp SO WHY AM I NOT LOSING WEIGHT??????????? it is…
Coming Back To Keto
I fell off my keto journey at the beginning of December. I am restarting Monday 7th January and looking for friends to bounce off and encourage each other. I lost a stone on keto before I fell off and I have not gained any of that weight although I feel that I have eaten and drunk continuously over the Christmas period. I…
either too little protein or too much protein.
I started the Keto diet 3 days ago and I'm struggling a bit with hitting my macros. I'm using a 5% carb : 22% protein : 73% fat ratio. Yesterday, my fat grams were high enough, but my protein was too low. Today, in order for me to get enough fat without adding carbs, I was eating more chicken and fish... but then my…
