Announcements
What is a Keto Diet?
A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. When you eat something high in carbs, your body will produce glucose and insulin. Glucose is the…
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Net carbs
How come my fitness pal isn’t tracking correct net carbs after I paid for it?
Fat Bomb Ideas
I find that using heavy cream in my coffee has been a very effective fat bomb. I use about 8oz in the morning in my latte and I've been dropping a decent amount of weight.
Friend requests
Please post here if you are open to friend requests and follow a Keto diet. I’m open to FR, have an open diet, 100+lbs to lose and would say I have intermediate experience, willing to help however I can.
low weight loss...
Been doing keto for 3 weeks now, have 50+ pounds to lose, i do very low carb count 5-9%, higher fat, lower protein25-30%, lost only 2.9 pounds., drink 100oz daily, don't workout, put isn't most weightloss accomplished in the kitchen??...need a successful veteran keto follower to help me find that sweet spot and start…
New Group - 'For the Love of Keto'
I just started a new group called 'For the Love of Keto' for people who have 6+ months experience in the ketogenic lifestyle and are looking for extra support, ideas, and comradery. https://community.myfitnesspal.com/en/group/133161-for-the-love-of-keto
Hello fellow Keto'ers!
Hi! Just wanted to introduce myself to the group. I'm 33, started Keto on Jan 1st, and the last time I stepped on the scale it showed a 14 pound weightloss! Please share your keto journeys with me, let's motivate and inspire each other! SW: 188 CW:174 GW:145
Do I weigh raw or cooked meat?
Hi, just started keto, first day was today. Already logging tomorrow's meals ahead of time and I've bought a rib eye steak, would I enter the raw or cooked weight? I entered 'Tesco finest Rib eye' as I'd bought it off the meat counter but MFP didn't say whether it was raw weight or not? Thanks in advance
No weightloss
I have been on keto lifestyle for 5 months. Apart from the initial loss of 10lb when I started I have not lost anything since. I am in ketosis and I am sticking to my macros 5% carbs 20% protein 75% fat and 1200 calories. I exercise 5/7 days and record everything on mfp SO WHY AM I NOT LOSING WEIGHT??????????? it is…
Coming Back To Keto
I fell off my keto journey at the beginning of December. I am restarting Monday 7th January and looking for friends to bounce off and encourage each other. I lost a stone on keto before I fell off and I have not gained any of that weight although I feel that I have eaten and drunk continuously over the Christmas period. I…
either too little protein or too much protein.
I started the Keto diet 3 days ago and I'm struggling a bit with hitting my macros. I'm using a 5% carb : 22% protein : 73% fat ratio. Yesterday, my fat grams were high enough, but my protein was too low. Today, in order for me to get enough fat without adding carbs, I was eating more chicken and fish... but then my…
